Stress can be a normal, healthy part of life. However, when we are under high levels of stress for prolonged periods it can have a negative impact on our health.
Learning to recognise and manage stress is important for your general wellbeing. Many of our therapies could help you manage stress.
Potentially beneficial therapies:
Book your appointment or free consultation by phoning 020 8520 5268
What the therapists say:
It’s best to use a combination of techniques to manage stress. Firstly, holistic therapies such as reflexology and massage are beneficial to many.
Secondly, you should make regular time to relax and do activities you enjoy, whether that’s a quiet walk, reading a book, seeing friends or something more active.
Thirdly, you should try some form of exercise (yoga is a good bet) as these have known benefits in the treatment of stress.Lastly, stress management or coaching can be very helpful.
Self Care & Stress Busters:
Book your appointment or free consultation by phoning 020 8520 5268.
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