Stress

Stress can be a normal,  healthy part of life.  However, when we are under high levels of stress for prolonged periods it can have a negative impact on our health.
Learning to recognise and manage stress is important for your general wellbeing.  Many of our therapies could help you manage stress.

Potentially beneficial therapies:

• Human Givens Psychotherapy
• Massage
• Reflexology
• Kinesiology
• Acupuncture
• Aromatherapy

Book your appointment or free consultation by phoning 020 8520 5268

It’s best to use a combination of techniques to manage stress.  Firstly, holistic therapies such as reflexology and massage are beneficial to many.

Secondly, you should make regular time to relax and do activities you enjoy, whether that’s a quiet walk, reading a book, seeing friends or something more active.

Thirdly, you should try some form of exercise (yoga is a good bet) as these have known benefits in the treatment of stress.

Lastly, stress management or coaching can be very helpful.

Our Articles about Stress:

1. How to Manage Work-Based Stress, with Jim Aberdein
2. Self-Care: Tips for Coping with Lock-down Stress
3. Notes on lessening and banishing pain
4. Tips for a better night’s sleep
5. Our favourite aromatherapy oils for relaxation
6. Get your mind & body in gear this Autumn – Why you should try Kinesiology today!
7. Meet the Team: Q&A with Sylwia, Massage Therapist
8. Meet the Team: Q&A with Kay, Massage Therapist
9. Meet the Team: Q&A with Isabelle, Kinesiologist
10. Welcome Isabelle, Kinesiologist
11. Meet the Ashlins Team: Q&A with Delene, Massage Therapist
12. Spotlight on Reflexology
13. Our Favourite Relaxation Techniques
14. Spotlight on Herbal Medicine
15. Spotlight on Acupuncture
16. Massage – What Are All The Different Types?
17. Headaches and Migraines – The Chinese Medicine Approach
18. Q&A – Rina, Massage Therapist
19. Uplifting and De-stressing Essential Oil Blend
20. Stress Busters no. 91-99
21. Stress Busters no. 81-90
22. Stress Busters no. 71-80
23. Celebrating our Birthday in Style, Stress Busting Open Day
24. Sunday Reads: Stress Free Summer
25. Stress Busters no. 61-70
26. Stress Busters no. 51-60
27. Stress Busters no. 41-50
28. Stress Busters no. 21-30
29. How to Spot Stress, and What You Can do About it
30. Stress Busters 31-40
31. Open Day Programme of Event
32. Stress Busters no.11-20
33. Free Guided Relaxation on Spotify
34. I’ve got 99 Problems but Stress ain’t One…….Stress Busters (1-10)
35. Two Minute Relaxation Technique – 4-7-8 Breathing
36. Free Open Day, Beat Stress with Ashlins & Celebrate our 20th Anniversary
37. Better Breathing for Better Health, Our Simple Guide