020 8520 5268 info@ashlins.co.uk
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Stress

Stress can be a normal, healthy part of life. However, when we are under high levels of stress for prolonged periods it can have a negative impact on our health.
Learning to recognise and manage stress is important for your general wellbeing.  Many of our therapies could help you manage stress.

Potentially beneficial therapies:

Book your appointment or free consultation by phoning 020 8520 5268

Our Articles about Stress:

  1. “Relaxation and Renewal: The Stress-Relieving Benefits of Deep Tissue Massage”
  2. How to Make Changes for 2023
  3. Common Types of Headache
  4. How to Manage Work-Based Stress, with Jim Aberdein
  5. Self-Care: Tips for Coping with Lock-down Stress
  6. Notes on lessening and banishing pain
  7. Tips for a better night’s sleep
  8. Our favourite aromatherapy oils for relaxation
  9. Get your mind & body in gear this Autumn – Why you should try Kinesiology today!
  10. Meet the Team: Q&A with Sylwia, Massage Therapist
  11. Meet the Team: Q&A with Isabelle, Kinesiologist
  12. Welcome Isabelle, Kinesiologist
  13. Meet the Ashlins Team: Q&A with Delene, Massage Therapist
  14. Spotlight on Reflexology
  15. Our Favourite Relaxation Techniques
  16. Spotlight on Acupuncture
  17. Massage – What Are All The Different Types?
  18. Headaches and Migraines – The Chinese Medicine Approach
  19. Q&A – Rina, Massage Therapist
  20. Uplifting and De-stressing Essential Oil Blend
  21. Stress Busters no. 91-99
  22. Stress Busters no. 81-90
  23. Stress Busters no. 71-80
  24. Celebrating our Birthday in Style, Stress Busting Open Day
  25. Sunday Reads: Stress Free Summer
  26. Stress Busters no. 61-70
  27. Stress Busters no. 51-60
  28. Stress Busters no. 41-50
  29. Stress Busters no. 21-30
  30. How to Spot Stress, and What You Can do About it
  31. Stress Busters 31-40
  32. Open Day Programme of Event
  33. Stress Busters no.11-20
  34. Free Guided Relaxation on Spotify
  35. I’ve got 99 Problems but Stress ain’t One…….Stress Busters (1-10)
  36. Two Minute Relaxation Technique – 4-7-8 Breathing
  37. Free Open Day, Beat Stress with Ashlins & Celebrate our 20th Anniversary
  38. Better Breathing for Better Health, Our Simple Guide