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Stress
Stress can be a normal, healthy part of life. However, when we are under high levels of stress for prolonged periods it can have a negative impact on our health.
Learning to recognise and manage stress is important for your general wellbeing. Many of our therapies could help you manage stress.
Potentially beneficial therapies:
Book your appointment or free consultation by phoning 020 8520 5268
Our Articles about Stress:
- Winter-Proof Your Routine: 5 Steps to Sustain High Energy and Prevent Injury this January
- Listening to the Nervous System: How Craniosacral Therapy Supports Calm and Connection in Walthamstow
- The Quiet Power of Gentle Touch: How Craniosacral Therapy Works
- “Relaxation and Renewal: The Stress-Relieving Benefits of Deep Tissue Massage”
- How to Make Changes for 2023
- Common Types of Headache
- How to Manage Work-Based Stress, with Jim Aberdein
- Self-Care: Tips for Coping with Lock-down Stress
- Notes on lessening and banishing pain
- Tips for a better night’s sleep
- Our favourite aromatherapy oils for relaxation
- Get your mind & body in gear this Autumn – Why you should try Kinesiology today!
- Meet the Team: Q&A with Sylwia, Massage Therapist
- Meet the Team: Q&A with Isabelle, Kinesiologist
- Welcome Isabelle, Kinesiologist
- Meet the Ashlins Team: Q&A with Delene, Massage Therapist
- Spotlight on Reflexology
- Our Favourite Relaxation Techniques
- Spotlight on Acupuncture
- Massage – What Are All The Different Types?
- Headaches and Migraines – The Chinese Medicine Approach
- Q&A – Rina, Massage Therapist
- Uplifting and De-stressing Essential Oil Blend
- Stress Busters no. 91-99
- Stress Busters no. 81-90
- Stress Busters no. 71-80
- Celebrating our Birthday in Style, Stress Busting Open Day
- Sunday Reads: Stress Free Summer
- Stress Busters no. 61-70
- Stress Busters no. 51-60
- Stress Busters no. 41-50
- Stress Busters no. 21-30
- How to Spot Stress, and What You Can do About it
- Stress Busters 31-40
- Open Day Programme of Event
- Stress Busters no.11-20
- Free Guided Relaxation on Spotify
- I’ve got 99 Problems but Stress ain’t One…….Stress Busters (1-10)
- Two Minute Relaxation Technique – 4-7-8 Breathing
- Free Open Day, Beat Stress with Ashlins & Celebrate our 20th Anniversary
- Better Breathing for Better Health, Our Simple Guide