It is time for part 4 of our stress busting series, brought to you by acupuncturist Sally.  How many have you tried?


10 tips for beating stress


21. Carpool and enjoy the ride

22. Set aside time for planning

23. Don’t forget, write it down

24. Simplify, simplify, simplify

25. Have an aromatherapy bath

26. Journal your thoughts

27. Change your environment

28. Go with your natural rhythms

29. Find an easy place to give your gifts

30. Fully express yourself