Select Page

Personal Trainer

Personal training combines anatomy, physiology, nutrition, and training principles with coaching skills, to provide clients with effective programmes and strategies to achieve their fitness goals.

Examples of fitness goals a PT can help a client achieve are:

  •  fat loss;
  •  muscle building;
  •  strength gain;
  •  power gain;
  •  endurance gain;
  •  posture improvement.

A PT supports clients in setting realistic goals, to be achieved within a short to medium timeframe (typically 4 to 12 weeks), as well as with: a detailed training programme; nutrition guidance; and
behaviour change strategies, to ensure such goals are easily achieved.

Whether a client has a clear goal in mind, or they just want to get into the best shape of their life, a PT is the right fitness professional to assist them.

Book your FREE PT Discovery Call

Start feeling better today – book your appointment online

Prices

Book a free 30 minute discovery call with Gaia, and learn how she can help you plus discover all of her latest prices and packages.

 

Our Personal Trainer

Gaia is our Personal Trainer.

All of our therapists are:

  • suitably trained,
  • fully qualified,
  • fully insured,
  • members of a relevant professional body.
Gaia Domenici (PhD in Philosophy,L4 S&C Coach award, Strength and Conditioning Education L3 PT diploma)

Gaia Domenici (PhD in Philosophy,L4 S&C Coach award, Strength and Conditioning Education L3 PT diploma)

Nutrition and Health Coach

Gaia is passionate about three things: philosophy, nutrition and fitness. She believes that we can discover and realise ourselves through physical activity and proper nutrition.

Blog Posts about Personal Training

Testimonials

There are no approved testimonials to display!

If you have benefited from Personal Training leave a review.

Wear a Mask at Ashlins

please wear a mask at Ashlins

For the safety of all building users, please continue to wear a mask at Ashlins. If you are exempt please contact us BEFORE booking your appointment.

We’re Open

We are open 7 days a week for appointments with covid-safe procedures.

Mon - Fri: 9am-9pm
Saturday & Sunday: 9am - 6.30pm

020 8520 5268 (07917054771)

Phonelines are Staffed:

Monday to Thursday 9:30am to 12:30pm, 1:30pm to 4:30pm, 6:00pm to 9:00pm

Friday 9:30am to 12:30pm, 1:30pm to 7:00pm

Saturday 9:30am to 12:30pm, 1:30pm to 7:00pm

Book Online >

New Prices from Mon 2nd August

View the new prices

£10 Off Your 1st Treatment

Sign up to our email newsletter and enjoy the latest Ashlins news plus a £10 voucher to spend on your first treatment over £40.00