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Personal Trainer


Personal training combines anatomy, physiology, nutrition, and training principles with coaching skills, to provide clients with effective programmes and strategies to achieve their fitness goals.

Examples of fitness goals a PT can help a client achieve are:

  •  fat loss;
  •  muscle building;
  •  strength gain;
  •  power gain;
  •  endurance gain;
  •  posture improvement.

A PT supports clients in setting realistic goals, to be achieved within a short to medium timeframe (typically 4 to 12 weeks), as well as with: a detailed training programme; nutrition guidance; and
behaviour change strategies, to ensure such goals are easily achieved.

Whether a client has a clear goal in mind, or they just want to get into the best shape of their life, a PT is the right fitness professional to assist them.


Book a FREE discovery call with Gaia, our Personal Trainer book online today >

Therapists at Ashlins

Gaia is our Personal Trainer.

All of our therapists are:

  • suitably trained,
  • fully qualified,
  • fully insured,
  • members of a relevant professional body.

Book an appointment by calling 020 8520 5268 or book online >.

Blog Posts about Personal Training

How much does it cost?

Book a free 30 minute discovery call with Gaia, and learn how she can help you plus discover all of her latest prices and packages.

Book your  free discovery call online today >



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