Time for part 2 of our stress busting series, brought to you by Sally.


Stress busters, Ashlins Natural Health, Walthamstow

11. Listen to your intuition

12. Help someone else

13. Rub your hands and feet

14. Don’t judge; bless

15. Visualise positive out comes

16. Work in the garden

17. Create a budget

18. Be empathetic, not overly sensitive

19. Be still and meditate

20. Use time saving technology


Part 1