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Here’s part 3 of our stress busting series, brought to you by acupuncturist Sally. Which one is your favourite so far?

Relaxation tips from Ashlins, Walthamstow

 

31. View problems as opportunities

32. Let go of ‘what ifs’

33. Be clear what’s expected of you

34. Ask the experts

35. Do your best then stop

36. Smile

37. Develop patience

38. Breathe deeply

39. Avoid excess

40. Take a vacation

 

Part 1 / Part 2