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Gaia Domenici (PhD in Philosophy, University of Pisa, NHC cert., Well College Global, L4 S&C Coach award, Strength and Conditioning Education, L3 PT diploma, Lifetime Training) is a Certified and Recognised Nutrition and Health Coach, a Level 3 Personal Trainer, and a Level 4 Strength and Conditioning Coach.
Gaia is passionate about three things: philosophy, nutrition and fitness. She believes that we can discover and realise ourselves through physical activity and proper nutrition.
She provides you with personalised meal plans and training programmes, to help you become the fittest, strongest, and happiest version of yourself.
Gaia uses her health coaching skills to help you set realistic health goals, and implement
behaviour-change strategies to achieve such goals.
Gaia is aware that most weight management plans fail because there is no one size fits all rule,
when it comes to nutrition and training. For this reason, she helps you find effective nutrition and training interventions that fit your unique lifestyle and preferences, making such interventions: fun, sustainable, and successful in the long term.
Gaia has extensive experience in supporting clients in: weight management and body
recomposition, wholefood/unprocessed eating, optimising digestion.
Learn more about Gaia and her work at www.fitnosophy.com
Book your free 30 minute Nutrition & Health Coaching phone consultation online >