Stress Busters 81-90

 

81. Schedule play time

82. Do your best then stop

83. Limit caffeine and sugar

84. Be spontaneous

85. Get some fresh air

86. Be pampered

87. Join help networks

88. Maintain good posture

89. Respect your limits

90. Exercise routinely

 

The series so far: 1-10, 11-2021-3031-4041-5051-6061-70