relax

 

June is here already, meaning that the longest day of the year is almost upon us!  Say goodbye to the month of May with our latest links round up.  We’re finishing off our stress theme today, so pour yourself a drink and settle down to read.

 

Top 5 Tips for Better Sleep from Principle Four Osteopathy offers simple but effective suggestions.

 

What can you learn from minimalists?

 

Clean up. For most people, outer order contributes to inner calm. If you feel overwhelmed and listless, try tidying up. No heavy scrubbing, just tidy the surfaces. Making your surroundings more pleasant will help to give you energy — plus, making visible improvements is a booster, too.” and 8 other easy ways to boost your energy.

 

Complimenting others is definitely a great happiness boost.  Here’s  a cheat sheet of compliments that aren’t about physical appearance.

 

“If I am not good to myself, how can I expect anyone else to be good to me?”  Following her death this week, here’s 21 great Maya Angelou quotes