We’ve got 99 ways to beat stress thanks to our amazing therapist Sally Lancaster.  We’ll be sharing 10 at a time  – here’s your first batch.


1. Change your priorities

2. Take stretch breaks

3. Step back and observe

4. Review your purpose

5. Leave five minutes early

6. See a comedy

7. Organise your space

8. Share your feelings

9. Smell some flowers

10. Ask for acknowledgement

How do you beat stress? Have you tried any of these?