We’ve got 99 ways to beat stress thanks to our amazing therapist Sally Lancaster.  We’ll be sharing 10 at a time  – here’s your first batch.
1. Change your priorities
2. Take stretch breaks
3. Step back and observe
4. Review your purpose
5. Leave five minutes early
6. See a comedy
7. Organise your space
8. Share your feelings
9. Smell some flowers
10. Ask for acknowledgement
How do you beat stress? Have you tried any of these?