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Why use Acupuncture during Pregnancy?

Did you know that acupuncture can be a safe and useful therapy during pregnancy? Your first point of care during pregnancy should be your midwife or GP.  If you have any concerns about your pregnancy please seek medical attention.  Acupuncture can be used as a safe...

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What should I expect from a pregnancy massage?

by Jane Hickson and Achara Chavanakunakorn   During pregnancy you are more likely to suffer with RSI in the wrists and arms, lower back ache and sciatica, fluid retention, digestive disturbances, constipation, heavy/aching legs, fatigue, mood swings and some women may...

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How to Support your Immune System this Autumn

by Catherine Field, Nutritionist So we have said goodbye to a beautiful summer and now it is autumn once again. The days are becoming shorter and the nights longer, the temperatures are dropping and the leaves are changing colour and falling from the trees. This is...

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Yasemin Khelladi joins Ashlins

Please give a big welcome to Yasemin, who has joined Ashlins as a massage therapist and reflexologist. Yasemin has a wealth of experience and extensive training in complementary therapies.  She is passionate about helping people manage stress and achieve optimum...

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Our favourite aromatherapy oils for relaxation

We love essential oils here at Ashlins.  They're such an easy and effective way to scent a room and alter your mood. Essential oils can be particularly useful for relaxation. Here are some of our favourite relaxing oils for you to try at home:   Chamomile Maroc - Said...

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