Blog

Hello to Massage Therapist Anna Casula

We are pleased to introduce Anna as a member of Ashlins' massage team. You may have met Anna already as she started working with us last Summer as holiday cover. Luckily for us she has decided to join permanently! Anna has an ITEC level 3 diploma in Holistic Massage...

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Welcome Jazmin, Massage Therapist

Jazmin Yanez has joined the massage team at Ashlins Natural Health. Jazmin has a thorough knowledge of therapeutic and deep tissue massage which she enhances with myofascial release techniques. She tailors treatments to your needs with a particular focus on relaxation...

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Valentine’s Gift Cards Available Now

Need a gift for your Valentine? Treat your loved one to an Ashlins Gift Card which they can spend on any of our therapies. Maybe they would love a relaxing aromatherapy massage or soothing hot stone massage. Perhaps they have an injury that would benefit from...

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Notes on lessening and banishing pain

by Jim Aberdein, Humans Givens and based on How to Liberate Yourself from Pain by Grahame Brown All pain has a psychological as well as a physical component. Whatever kind of pain you suffer, it can always be diminished. A good first step is to learn about pain and...

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Tips for a better night’s sleep

by Jim Aberdein, Human Givens Therapist There may be a number of ways you can help yourself get a better night’s rest. Try to: Go to bed earlier even if you don’t think you will sleep, if you normally go to bed very late and always wake up tired Avoid drinking...

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New Year New You, £10 off Nutrition Consultations

What are your new years resolutions or goals for 2019?   Are you planning to get healthy, lose weight, take up exercise or hit a new fitness goal? Sticking to resolutions can be difficult but our nutritional therapist Catherine can help you make those aims a...

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Managing Arthritic Joint Pain in Winter

Many of us seem to suffer with stiffness and aching during the colder months, particularly if we have 'wear and tear' (also known as osteoarthritis) in our joints. Osteoarthritis is not reversible but there are many ways to manage joint stiffness, discomfort and pain...

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