Blog
Managing Puffy Ankles in Warm Weather: How MLD Can Help
Warm summer days bring sunshine and longer walks, but heat can also leave your ankles feeling heavy, tight, and swollen. This issue often affects post-menopausal women. Hormonal changes alter fluid retention and thirst regulation. Hot weather causes blood vessels near...
Client Case Study: Overcoming “Lifelong” Shoulder Tension
This is a fictionalised case study based on real events and outcomes. We hope it explains how we can help you feel better! The Client Zoe is a 35-year-old Project Manager living in Walthamstow. As a high-achieving professional, she balances a demanding career with a...
Rest, Recover, Perform: How Sleep and Massage Power Your Athletic Goals
Whether you are cycling through the Essex countryside on weekends or balancing a demanding career with staying active, you likely know that physical training is only half the equation. True athletic performance—and long-term physical resilience—is built on recovery....
Price Change 2026
Our prices change on Sun 19th July 2026. Most therapies will increase by £3. We will honour prepaid appointments until 19th August 2026. After that date you will be asked to pay the current price, which may mean making a small top up payment. Book Online >...
Supporting Healthy Ageing with Therapeutic Massage: An Evidence-Based Approach
It is completely natural to experience changes in your physical and emotional wellbeing as the years go by. But did you know that therapeutic massage can offer wide-ranging benefits for managing stiffness, supporting mobility, and maintaining your independence? The...
Bowen Therapy in Walthamstow with Teresa Polak
Bowen Therapy is now available at Ashlins in Walthamstow with expert therapist Teresa Polak. Bowen is often used to produce feelings of realignment and relaxation. It aims to help your body rebalance itself and hence provides relief from aches, pains and stiffness....
Why Sports Massage is a Helpful Recovery Tool
If you push your body hard in the gym, on the tracks, or on the pitches around East London, you already know that training is only half the battle. True progress doesn't actually happen while you are lifting, running, or cycling—it happens when your body repairs...
Why a Pre-Holiday Massage is the Ultimate Travel Essential This Summer
We’ve all been there. You spend the final week before your annual leave working at a frantic pace. You are clearing your inbox, tying up loose ends on projects, and rushing around to organise packing. By the time you finally step out of the office, your body is paying...
13.1 Miles in the Bag: Support your Recovery after Hackney Half with a Massage
The training block is nearly complete. The long weekend runs through East London, the early morning intervals, and the tapering are all leading up to one massive day: the Hackney Half Marathon. Crossing that finish line is an incredible achievement, and the post-race...