Autumn can be a stressful time of year. Going back to work or school, adapting to the darker, colder days and staving off coughs and colds all take their toll.


It’s important to set aside time for yourself so you can relax and recover.

Here are some of our favourite (free!) relaxation techniques.

Abdominal breathing

4,7,8 breathing

Progressive Muscle Relaxation (YouTube)

When’s your ‘me time’? Which relaxation technique will you try first?