Back pain is a very common complaint and can be extremely debilitating. Thankfully many cases of back pain are not serious in nature and can be resolved with exercise, manual therapy and other conservative care.
It is best to get a qualified therapist to examine you and work out what is causing your back pain. They can then advise you on the best course of treatment.
Potentially beneficial therapies:
Book your appointment or free consultation by phoning 020 8520 5268
What the therapists say:
Firstly, keep moving as much as you can. This will help keep your muscles supple and promotes the release on endorphins, which are a natural pain killer.
Secondly, use heat or cold packs to reduce pain. Cold packs are best in the first 48 hours after an injury. After that either heat or cold would be effective.
Thirdly, get a professional opinion if it doesn’t improve after a few days. Speak to your GP or see a registered Osteopath, Chiropractor or Physiotherapist.
Self Care & Advice for Back Pain:
Book your appointment or free consultation by phoning 020 8520 5268.
Our Articles about Back Pain:
- 3 Stretches to try when you have back ache
- Spotlight on Osteopathy
- Spotlight on Chiropractic & Advice for Low Back Pain
- Back to Work – Office Stretches
- Back to Work – Check your Desk Set Up & Prevent Neck and Shoulder Pain
- Spotlight on Acupuncture
- Meet the Ashlins Team: Q&A with Paul, McTimoney Chiropractor
- Meet the Team: Q&A with Sarah, Osteopath
- Back to Work Bags – How to Carry Everything you Need without Hurting your Back
- Stretches for Pain Free Flights and Holidays
- Release Muscle Tension with this Alexander Technique Tip
- Does Standing give you Back Ache? Our Tips for a Pain Free Summer.