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Running is an extremely popular form of exercise and has many benefits; it is cheap and convenient, great for your cardiovascular health, mental wellbeing and maintaining bone density. It also has great strengthening effects on your muscles and core.


Although running is generally a safe activity, running injuries are very common.  They are often caused by doing too much, too soon, poorly fitting footwear or neglecting other flexibility and strength training.

These therapies may be able to help prevent or recover from running injuries:

Podiatry (Chiropody)

Sports Massage

Osteopathy or Chiropractic

Health Coaching / Personal Trainer

Kinesiology Tape