Running

Running is an extremely popular form of exercise and has many benefits; it is cheap and convenient, great for your cardiovascular health, mental wellbeing and maintaining bone density. It also has great strengthening effects on your muscles and core.

Although running is generally a safe activity, running injuries are very common. They are often caused by doing too much, too soon, poorly fitting footwear or neglecting other flexibility and strength training.

These therapies may be able to help prevent or recover from running injuries:

– Podiatry (Chiropody)

– Sports Massage

– Osteopathy orChiropractic

– Health Coaching / Personal Trainer

– Kinesiology Tape

Book your appointment by phoning 020 8520 5268 or Book Online Today >

Our Articles about Running:

1. 13.1 Miles in the Bag: Support your Recovery after Hackney Half with a Massage
2. The Training Tool You’ve Probably Forgotten
3. What Causes Ankle Pain in Runners?
4. Running Recovery – Our Expert Tips
5. How to Actually Avoid the Top 3 Running Mistakes
6. How to Run without Getting Injured
7. Is Running Bad for My Knees? And Other Frequently Asked Questions About Running