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Running

Running is an extremely popular form of exercise and has many benefits; it is cheap and convenient, great for your cardiovascular health, mental wellbeing and maintaining bone density.   It also has great strengthening effects on your muscles and core.

 

Although running is generally a safe activity, running injuries are very common.  They are often caused by doing too much, too soon, poorly fitting footwear or neglecting other flexibility and strength training.  

These therapies may be able to help prevent or recover from running injuries:

Podiatry (Chiropody)

Sports Massage

Osteopathy

Chiropractic

Health Coaching / Personal Trainer

Kinesiology Tape

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From 12th April 2021 we are open with covid-safe procedures.

Mon - Fri: 9am-9pm
Saturday & Sunday: 9am - 6.30pm

020 8520 5268 (07917054771)

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