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Running

Running is an extremely popular form of exercise and has many benefits; it is cheap and convenient, great for your cardiovascular health, mental wellbeing and maintaining bone density.   It also has great strengthening effects on your muscles and core.

 

Although running is generally a safe activity, running injuries are very common.  They are often caused by doing too much, too soon, poorly fitting footwear or neglecting other flexibility and strength training.  

These therapies may be able to help prevent or recover from running injuries:

Podiatry (Chiropody)

Sports Massage

Osteopathy

Chiropractic

Health Coaching / Personal Trainer

Kinesiology Tape

Wear a Mask at Ashlins

please wear a mask at Ashlins

For the safety of all building users, please continue to wear a mask at Ashlins. If you are exempt please contact us BEFORE booking your appointment.

We’re Open

We are open 7 days a week for appointments with covid-safe procedures.

Mon - Fri: 9am-9pm
Saturday & Sunday: 9am - 6.30pm

020 8520 5268 (07917054771)

Phonelines are Staffed:

Monday to Thursday 9:30am to 12:30pm, 1:30pm to 4:30pm, 6:00pm to 9:00pm

Friday 9:30am to 12:30pm, 1:30pm to 7:00pm

Saturday 9:30am to 12:30pm, 1:30pm to 7:00pm

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New Prices from Mon 2nd August

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