Alexander Technique
Alexander Technique is an education in finding a more helpful relationship between awareness (mind) and body which can be applied in daily life.
This can indirectly bring about an improved sense of wellbeing, promote healing of persistent chronic pains and discomfort and enhance performance in the specialist areas of the arts and sport.
What happens in an Alexander lesson?
Learning takes place through practical hands on guidance from the teacher combined with verbal dialogue. The client will be fully clothed during a lesson and as this is a learning process the number of lessons required will depend on the individual. This can be discussed and reviewed as we go along.
Who benefits?
People with pain and discomfort. There has in recent years been some data published from Randomised Controlled Trials indicating some measurable benefit for those suffering from back and neck pain.
Patients with Parkinson’s disease and hyper mobility issues have also been recommended Alexander lessons.
The Technique has long been included in actor’s and musician’s training.
Others come seeking a better sense of wellbeing in their lives.
For more in-depth information about the Alexander Technique approach please follow this link:
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Prices
View our price list for full details.
Alexander Technique
45 mins- Alexander Technique
Alexander Technique
- 45min £60.00
Our team
our Alexander Technique Team.
All of our therapists are:
- suitably trained,
- fully qualified,
- fully insured,
Pauline Wetherell (mSTAT 1983)
Alexander Technique therapist
Pauline is passionate about helping you to learn how to tune into a more constructive connection between mind and body so that the poise and balance we are all born with can be rediscovered.
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