Alexander Technique uses one to one sessions to re-educate your body and improve your posture. You are taught to ‘un learn’ poor habits, such as slouching, and re-learn better postural techniques.
By improving muscle balance and posture, your body may feel more flexible, breathing may become easier, aches and pains reduced and a general feeling of well being may be noted.
Alexander Technique can work very well in conjunction with manual therapies such as osteopathy, McTimoney chiropractic and massage. It is suitable for all ages and all abilities; your teacher will develop a plan specific to you.
Book your appointment by phoning 020 8520 5268.
Therapists at Ashlins
Simon is our Alexander Technique teacher.
All of our therapists are:
- suitably trained,
- fully qualified,
- fully insured,
- members of a relevant professional body.
Book an appointment by calling 020 8520 5268.
How much does it cost?
Your initial consultation will last 1 hour and cost £58.
Free 15 minute consultations available.
View our price list for full details and phone 020 8520 5268 to book an appointment.