Myofascial Release

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Myofascial Release

Myofascial release is a type of manual therapy that may help with persistent muscular pain and stiffness. It is suitable for many people, regardless of your fitness or activity levels.

Myofascial release is performed dry without oils or lotions so that the therapist doesn’t glide over the skin and instead can feel deeper into the tissue.

With a highly developed sense of touch, the therapist will use their hands to apply gentle pressure for a few minutes at a time in order to achieve a gradual release of tension.

Myofascial release is thought to reduce adhesions and ease trigger points and painful knots in the soft tissue.

What should I expect during my treatment?

Your appointment time includes a consultation with your therapist where they will discuss your health and the proposed treatment. They may also spend some time on examination.

Your appointment also includes time for dressing and undressing so we recommend wearing loose, comfortable clothing and shoes which are easy to remove. After your treatment, your therapist will provide some aftercare advice.

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Our Myofascial Release team

All of our therapists are:

  • suitably trained,
  • fully qualified,
  • fully insured,
Alex Sergiu Grigore (Level 4 Diploma Holistic Massage (MTI 2020))

Alex Sergiu Grigore (Level 4 Diploma Holistic Massage (MTI 2020))

Massage Therapist

Alex is a holistic massage therapist with an excellent track record treating many clients in London. His success is due to the fact that he tailors the treatment based on clients' needs and requirements.

He understands that often, clients seek help when the discomfort becomes hard to live with, other times the main reason could be merely for relaxation purposes, either way, you are in good hands.

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Sylwia Lekan  (ITEC Mass & A&P, MTI, APNT)

Sylwia Lekan (ITEC Mass & A&P, MTI, APNT)

Massage Therapist

Over the years Sylwia has developed versatile massage skills which she uses to help clients with various problems as well as promoting relaxation and well being. She continues to study in the complementary field to add to her skills.

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Blog Posts about Myofascial Release

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I can't recommend Jazmin enough as a masseuse.

I have had many massages from her and whether it's a brief of relaxation or dealing with an injury/stress I always leave feeling refreshed and invigorated.

I try and fit in a fairly regular massage now as it's become part of my well being and I consistently feel better after, both in body and mind.

It's a worthy and necessary investment and I feel fortunate to have found a masseuse that I both trust and know will make a difference to my stress levels.


Hi my name is Lorraine and I'm a chef at one of the most prestigious venues in London's Fenchurch Street.

I had terrible pains in the soles of my feet and general body muscular tension. Since beginning my massage treatments I've managed to almost eliminate the pains in my feet and I now have a better understanding of the causes which help a lot. I feel better and more relaxed now and look forward to my monthly treatments with Jazmin . Well recommended!!


Jazmin is an excellent massage therapist. She is highly professional and listens carefully to her clients, providing individualized treatments. During my first treatment, Jazmin took the time to really listen to what areas where causing me pain, and to develop a plan that would relieve my pain. I highly recommend her services. She offers a range of different types of massage suitable for everyone young or old, because each massage is tailored to what you need/want.

S Steele   

Firstly I would like to thank Jazmin for the amazing massage.
My reason for wanting to send formal feedback stands on the fact that my Massage I had with Jazmin was one of the best to date. I have worked around the area for over 20 years and visited many professional salons for the same treatment but have never left fully satisfied. Jazmin listened to my issues and concerns and put her all into providing outstanding service.
I have returned to the office and mentioned to many people.
Once again thank you


I had my first massage from Jazmin about 3 months ago and I have been going back to her regularly. She is beyond excellent. Clearly she is gifted and no doubt a wonderful healer. My back and shoulders had been stiff and moving was uncomfortable for a couple of months. I didn't think one treatment could possibly resolve this. Not only did she completely understand what I vaguely explained, she had a total instinctive sense of how much pressure to use and where. I am so grateful and will be singing her praises to anyone who will listen. She was very professional and her technique was excellent.


If you have benefited from Myofascial Release Massage leave a review.

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