Focusing
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Focusing: a way of connecting to the wisdom in your body
The body holds onto unprocessed emotions, but it also holds the whole of any situation. Focusing enables you to re-connect to the wisdom in your body and enables the stuck energy to be released.
Focusing is done fully clothed, either sitting up or lying down. You will learn it over a number of sessions. Once you’ve grasped the basic principles, it is something you can do on your own, or with a Focusing partner. A course of six sessions is recommended.
Find out if Focusing is right for you: Book an initial exploratory session for half price.
Book your Focusing Treatment
Start feeling better today – book your appointment online
Craniosacral Therapy
60 mins- Craniosacral therapy is a hands-on therapy, using very light touch
SCENAR Therapy
60 mins- The SCENAR device uses two way biofeedback with the body to generate gentle electrical impulses
Focusing Therapy
60 minsFocusing enables you to re-connect to the wisdom in your body and enables the stuck energy to be released.
Craniosacral Therapy
- Craniosacral Therapy 60 mins £74.00
- SCENAR 60 mins £74.00
- Focusing 60 mins £74.00
Book your appointment by phoning 020 8520 5268 or Book Online >
Our Focusing team
All of our therapists are:
- suitably trained,
- fully qualified,
- fully insured,
Farrukh Akhtar, (BCST, IABT)
Craniosacral Therapist
Farrukh has a special interest in supporting recovery from stress and promoting self-care and has also had positive results in helping people convalesce from painful injuries and long term chronic conditions.
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Blog Posts about Focusing
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Testimonials
If you have benefited from focusing treatment leave a review.
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