Health and Wellbeing During Covid-19

 

 

We’re working on reopening the clinic.  Find out what’s available here

 

We’re sharing lots of support and advice to help you stay well during the coronavirus pandemic. We’ll list everything here so you can easily dip in and out.

For information about Coronavirus please see https://www.nhs.uk/conditions/coronavirus-covid-19/

Eating


Sleeping and Relaxing

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Access Farrukh’s daily self-care meditation here.

Posture and Fitness

Online Yoga classes with:
Happy Stance Yoga
East of Eden

Remote Consultations

GaiaNutrition and Health Coach – gaia@fitnosophy.com
YvonneCounsellor – 07943939770
Sue BailesAcupuncturist – Zoom sessions of acupressure for stress and teaching acupressure for pain during labour. – info@suebailesacupuncture.co.uk 07791 414440

General guidance – email info@ashlins.co.uk and we’ll point you in the right direction

Other

Rapid Employment Service from Waltham Forest Council
Waltham Forest Mutual Aid group on Facebook

Mental Health Services:
Kooth – Free online, anonymous support for young people
Young Minds
Papyrus
Samaritans or call 116 123 free from any phone or email jo@samaritans.org

Entertainment
The library now deliver books for free thanks to volunteers – sign up here
Online workshops every weekday from Waltham Forest’s Virtual Culture Programme
The National Theatre is offering a free play every week.
The Metropolitan Opera is offering ‘Nightly Met Opera Streams
You can now download over 300,000 books from the New York Public Library for free
If you have a library card you can access free ebooks, audiobooks and magazines Libby app RB Digital app
There are lots of things to read and do on https://www.marchnetwork.org/creative-isolation