Health and Wellbeing During Covid-19
We’re are reopen for pre-booked appointments – ring 020 8520 5268 or email info@ashlins.co.uk to book in.
We’re sharing lots of support and advice to help you stay well during the coronavirus pandemic. We’ll list everything here so you can easily dip in and out.
For information about Coronavirus please see https://www.nhs.uk/conditions/coronavirus-covid-19/
Eating
Sleeping and Relaxing
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- Emotional Regulation Techniques: You, Only Better
- Self-Care: Tips for Coping with Lock-down Stress
- Our favourite aromatherapy oils for relaxation
- Soothe Dry Skin with an Oat Bath
- Our Favourite Relaxation Techniques
- Stress Busters no. 71-80
- Stress Busters no. 61-70
- Stress Busters 31-40
- Free Guided Relaxation on Spotify
- Two Minute Relaxation Technique – 4-7-8 Breathing
Access Farrukh’s daily self-care meditation here.
Posture and Fitness
- Feel Alive with Odette’s 8 Minute Qigong and Acupressure Routine
- How to Prevent Ingrowing Toe Nails for Beautiful Feet
- Is Running Bad for My Knees? And Other Frequently Asked Questions About Running
- How to Choose & Buy Comfortable Shoes
- Working from home? Here’s how to keep your neck and shoulders feeling great
- Staying Active at Home with Brain Gym Style Exercises
- How to Feel Comfortable Working from Home on a Laptop
- Better Breathing for Better Health, Our Simple Guide
Online Yoga classes with:
Happy Stance Yoga
East of Eden
Remote Consultations
Gaia – Nutrition and Health Coach – gaia@fitnosophy.com
Yvonne – Counsellor – 07943939770
Sue Bailes – Acupuncturist – Zoom sessions of acupressure for stress and teaching acupressure for pain during labour. – info@suebailesacupuncture.co.uk 07791 414440
General guidance – email info@ashlins.co.uk and we’ll point you in the right direction
Other
Rapid Employment Service from Waltham Forest Council
Waltham Forest Mutual Aid group on Facebook
Mental Health Services:
Kooth – Free online, anonymous support for young people
Young Minds
Papyrus
Samaritans or call 116 123 free from any phone or email jo@samaritans.org
Entertainment
The library now deliver books for free thanks to volunteers – sign up here
Online workshops every weekday from Waltham Forest’s Virtual Culture Programme
The National Theatre is offering a free play every week.
The Metropolitan Opera is offering ‘Nightly Met Opera Streams’
You can now download over 300,000 books from the New York Public Library for free
If you have a library card you can access free ebooks, audiobooks and magazines Libby app RB Digital app
There are lots of things to read and do on https://www.marchnetwork.org/creative-isolation