Stress Busters no. 61-70

May 29, 2014 | Blog

Part 7 of 10 in our stress busting series is here already.  Do you feel relaxed yet?   61. Get more restful sleep 62. Forgive and move on 63. Prepare food ahead 64. Fix it or get a new one 65. Be prepared to wait 66. Don’t always be right 67. Focus on the moment...

Stress Busters no. 51-60

May 22, 2014 | Blog

Here’s part 6 of our stress busting series!  Why not try one tip a day?   51. Follow your passion 52. Tell a joke 53. Play out your fears 54. Delegate 55. Do yoga 56. Create a support system 57. Divide up big projects 58. Be gentle with yourself 59. Love...

Stress Busters no. 41-50

May 15, 2014 | Blog

Feeling grumpy, stressed or agitated? Here’s part 5 of our stress busting series, brought to you by Sally.     41. Develop patience 42. Breath Deeply 43. Take a walk 44. Complete things 45. Take a nap 46. Sing a tune 47. Be in nature 48. Listen to...

Stress Busters no. 21-30

May 9, 2014 | Blog

It is time for part 4 of our stress busting series, brought to you by acupuncturist Sally.  How many have you tried?     21. Carpool and enjoy the ride 22. Set aside time for planning 23. Don’t forget, write it down 24. Simplify, simplify, simplify 25. Have...

Fruit & Veg in Season Now: May

May 7, 2014 | Blog

  Eating seasonal fruit and veg is a great way to introduce variety to your diet, with the added benefit of the food being at their very tastiest. Here’s what’s in season this month with some recipe ideas:   Asparagus Golden Asparagus Soldiers...

How to Spot Stress, and What You Can do About it

May 6, 2014 | Blog

If you or anyone you know : Is feeling constantly tired and doesn’t feel rested after a night’s sleep Finds it hard to concentrate Grinds their teeth or clenches their jaw more than necessary Has energy highs or lows throughout the day Has unexplained and...