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3 Steps to Boost Your Energy

Mar 21, 2014 | Blog

Our Kinesiologist Jacob shares this great tip to boost your body energy, concentration and immune system for Spring.   – Sit or stand comfortably.   – Breathe deeply   – Use several fingers or knuckles to vigorously tap the 3 points...

Better Breathing for Better Health, Our Simple Guide

Mar 7, 2014 | Blog

Our fantastic massage therapist Tatina talks us through the importance of breathing deeply: Many of my clients have lately come in telling me they have problems sleeping, they have anxiety attacks due to stress, they feel chest pains or feel tight in their chest and...

Sunday Reads: Random Acts of Kindness

Mar 2, 2014 | Blog

“Practice Random Acts of Kindness and Senseless Acts of Beauty.”  – ­  Anne Herbert It is that time of the month – grab a cup of tea and enjoy our monthly news round up.  This time we’re taking a look at the health benefits of being kind...

The Ashlins Guide to Detox – Creating a Stronger, Healthier You

Jan 29, 2014 | Blog

Have you made any resolutions this year? And if so, have you broken them yet? Many of us like to start the year full of hope, certain that this year will be bigger and better than every previous year.  Unfortunately we can’t help you get a payrise, move to a...

Sunday Reads – Link Round Up

Jan 26, 2014 | Blog

  We all suffer with stress from time to time. This TED talk explains how to make stress your friend. We are a bit sceptical about these anti-slouch tshirts.  Maybe they’ll send us a sample to test? Until then we’ll stick to osteopathy/chiropractic...