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How to Work from Home with Good Posture

Working from home appears to be here to stay for many of us. Working from a tiny desk or hunched over a laptop on your sofa is likely to lead to neck, arm and back pains. Helping yourself maintain reasonable posture, and staying generally active will go a long way in...

Please welcome Mal Weber

We’re excited to welcome Mal Weber to the massage team. Mal is a popular and experienced massage therapist. Mal is passionate about massage because she loves to make people feel better. She has a special interest in deep tissue massage and advanced massage...

Look after your Back this Summer.

Enjoy a summer full of days out, picnics, trips to the seaside and afternoons in the park without the burden of back pain. Our Osteopathy team have shared their top 3 tips for an ache free Summer Tip 1 – Don’t overload yourself Osteopath Antonieta says...

Spot the Difference….

…between Today and Monday 19th July. That’s right – there is no difference! Freedom Day will bring NO changes to Ashlins’ procedures! This means: – No changes to our PPE.- Masks remain compulsory for clients, therapists and receptionists...

New Prices from Mon 2nd August 2021

Our new prices will come into effect on Monday 2nd Aug 2021. Abdominal Massage, Deep Tissue Massage, Gua Sha Facial Massage, Lomi Lomi Massage, Manual Lymph Drainage, Myofascial Release, Pregnancy Massage, Sports Massage. Thai Combination Massage, Therapeutic Massage,...

How to Actually Avoid the Top 3 Running Mistakes

Running is a fantastic form of exercise but like any activity, it carries a risk of injury. Some injuries are simply bad luck but many can be avoided if you know what to do!⠀⠀⠀⠀⠀⠀⠀⠀ MISTAKE 1:⠀⠀⠀⠀⠀⠀⠀⠀⠀Overtraining is a very common cause of injury. Doing too much, too...