Breaking the Stress Cycle. Natural Ways to Shake Off the Working Week

Oct 4, 2026 | Blog

After five straight days of demanding back-to-back schedules, endless emails, and hours slouched over a keyboard, Friday evening arrives. You log off and attempt to relax, yet your body remains on high alert. Your shoulders are hitched towards your ears, your back...

DOMS after the Gym? Here’s What To Do

Sep 24, 2026 | Blog

Delayed onset muscle soreness (DOMS) can disrupt your routine after an intense session of weight training. Managing muscle soreness effectively requires evidence-based strategies to support your physical vitality, lower post-workout tension, and ensure you stay...

Welcoming Doreen Ryan to the Ashlins Team

Sep 22, 2026 | Blog

We are delighted to welcome Doreen Ryan to our massage therapy team at Ashlins. Doreen brings a thoughtful, intuitive approach to bodywork, having earned her Level 3 Diploma in Holistic Massage from the Quantum Metta School of Massage in 2017. She is fully registered...

How to Manage Desk Related Stiff Shoulders

Sep 21, 2026 | Blog

Desk work often leads to stiff shoulders and a tight upper back. Sitting at a computer for long hours puts continuous strain on your upper body muscles. Over time, static positioning and awkward posture cause uncomfortable tightness that impacts your daily life....

Welcoming Biz Turner to Ashlins Natural Health!

Sep 17, 2026 | Blog

We are delighted to welcome Biz Turner to our team here at Ashlins Natural Health in Walthamstow! Meet Biz Biz brings a wealth of expertise and a thoughtful, consent-led approach to massage therapy. Trained at the prestigious London School of Massage and the Jing...

Managing Puffy Ankles in Warm Weather: How MLD Can Help

Aug 17, 2026 | Blog

Warm summer days bring sunshine and longer walks, but heat can also leave your ankles feeling heavy, tight, and swollen. This issue often affects post-menopausal women. Hormonal changes alter fluid retention and thirst regulation. Hot weather causes blood vessels near...