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Sunday Reads: Random Acts of Kindness

Mar 2, 2014 | Blog

“Practice Random Acts of Kindness and Senseless Acts of Beauty.”  – ­  Anne Herbert It is that time of the month – grab a cup of tea and enjoy our monthly news round up.  This time we’re taking a look at the health benefits of being kind...

The Ashlins Guide to Detox – Creating a Stronger, Healthier You

Jan 29, 2014 | Blog

Have you made any resolutions this year? And if so, have you broken them yet? Many of us like to start the year full of hope, certain that this year will be bigger and better than every previous year.  Unfortunately we can’t help you get a payrise, move to a...

Sunday Reads – Link Round Up

Jan 26, 2014 | Blog

  We all suffer with stress from time to time. This TED talk explains how to make stress your friend. We are a bit sceptical about these anti-slouch tshirts.  Maybe they’ll send us a sample to test? Until then we’ll stick to osteopathy/chiropractic...

Top Tips for a Happier, Healthier Christmas

Dec 18, 2013 | Blog

As a little Christmas gift to you, we’ve compiled some seasonal health tips from our expert therapists.  If you’d like specific advice or treatment on anything mentioned here, please give us a ring on 020 8520 5268 to arrange an appointment, We wish each...