Stress Busters 31-40

May 2, 2014 | Blog

Here’s part 3 of our stress busting series, brought to you by acupuncturist Sally. Which one is your favourite so far?   31. View problems as opportunities 32. Let go of ‘what ifs’ 33. Be clear what’s expected of you 34. Ask the experts 35. Do your best...

Open Day Programme of Event

Apr 29, 2014 | Blog

We’re thrilled to announce our programme for our open day.  In addition to these tasters and talks, Nature’s Own will be present to answer your questions about supplements.  There’ll also be a raffle, drinks and nibbles and lots of therapists to...

Stress Busters no.11-20

Apr 24, 2014 | Blog

Time for part 2 of our stress busting series, brought to you by Sally.   11. Listen to your intuition 12. Help someone else 13. Rub your hands and feet 14. Don’t judge; bless 15. Visualise positive out comes 16. Work in the garden 17. Create a budget 18. Be...

Free Guided Relaxation on Spotify

Apr 16, 2014 | Blog

As with many things in life, learning to relax is easier when someone talks you through it.  This handy Spotify playlist by Andrew Johnson guides you through relaxation and meditation, one step at a time.  Put aside 5 minutes and listen to a track – we’re...

I’ve got 99 Problems but Stress ain’t One…….Stress Busters (1-10)

Apr 12, 2014 | Blog

We’ve got 99 ways to beat stress thanks to our amazing therapist Sally Lancaster.  We’ll be sharing 10 at a time  – here’s your first batch.   1. Change your priorities 2. Take stretch breaks 3. Step back and observe 4. Review your purpose...

Two Minute Relaxation Technique – 4-7-8 Breathing

Apr 10, 2014 | Blog

  Relaxing can be hard to do. There’s always something on our minds, something to distract us, something ‘more important’ than making time for ourselves. Well, there are no longer any excuses as this relaxation technique is easy as pie and only...