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Free Guided Relaxation on Spotify

Apr 16, 2014 | Blog

As with many things in life, learning to relax is easier when someone talks you through it.  This handy Spotify playlist by Andrew Johnson guides you through relaxation and meditation, one step at a time.  Put aside 5 minutes and listen to a track – we’re...

Two Minute Relaxation Technique – 4-7-8 Breathing

Apr 10, 2014 | Blog

  Relaxing can be hard to do. There’s always something on our minds, something to distract us, something ‘more important’ than making time for ourselves. Well, there are no longer any excuses as this relaxation technique is easy as pie and only...

How Acupuncture can Help your Fertility

Mar 30, 2014 | Blog

Did you know that around 1 in 6 UK couples has difficulty conceiving?  Acupuncture is a popular treatment choice to promote natural fertility and as an adjunct to assisted conception and IVF. Acupuncture is said to work on many aspects of fertility, both in males and...

Sunday Reads: Here Comes The Sun

Mar 23, 2014 | Blog

  BST starts at the end of the month, here are some of the health benefits that natural sunlight can provide.  So get out and enjoy the spring weather! Now we can all get out of winter boots and into light shoes and sandals its a great opportunity to indulge our...