Blog
How do I know if I need a Massage?
There are lots of reasons for choosing to have a massage. Some common reasons include: Stress relief If you are feeling tense and stressed, are having trouble relaxing and struggling to get to sleep, massage can help release muscle tension and encourage...
Our Clients Said…… Results of Our Recent Survey
For 7 days last month we asked every client to complete a short survey on our performance. We are happy to say that the results are in and we did even better than expected! Everyone surveyed rated our reception team as good or excellent in all areas (Welcoming,...
Your Summer Half Term Health Challenge
Are you off for half term next week? It's the perfect opportunity to add a few healthier habits. We're challenging you to try 5 healthy things this week. They are all free and easy and will help you feel better, stronger and more energetic. Follow along on...
Meet the Team: Q&A with Isabelle, Kinesiologist
Have you ever tried Kinesiology? Find out more about the therapy and our Kinesiologist Isabelle in this month's interview. Name: Isabelle Cooke What therapies do you offer? I offer Systematic Kinesiology, a natural healthcare system which uses gentle muscle testing...
5 Ways to Drink More Water
by Sarah Oliver, Osteopath Did you know that dehydration can cause headaches, loss of concentration, tiredness. Thirst is often one of the last signs of dehydration, so by the time you're gasping for a drink it is probably too late to shift that pesky headache. Here...
Spotlight on Homeopathy
Homeopathy has faced some controversy in recent years, but what is it really about and what does it do? Today we're speaking to Rita and Brenda to find out more. Therapists: Rita Smith, Brenda Mathews Most Commonly Treated Conditions: Homeopathy can help you deal...
When Life Gives you Lemons……Make Skin Cream!?
By Achara Chavanakunakorn Our fabulous medical herbalist Achara is here with more natural health tips. This time she's talking about lemons, and how to use them for coughs and colds, dry skin and even cleaning your home. Lemon Juice (Citrus limonum) Lemon juice is...
How to Make Onion Syrup for Cough & Cold Relief
Onion syrup is very easy to make and will help in fight infection (it is a demulcent and anti-septic).
Spotlight on Podiatry, Treatment for Foot Problems
With 15 therapies plus 17 types of massage available at Ashlins it can be difficult to know which therapy is best for you. We're taking a closer look at each of our therapies. Today we're in conversation with Tim Hawes about Podiatry. The therapy is also known as...