There are lots of reasons for choosing to have a massage. Â 
Some common reasons include:
- Stress relief
If you are feeling tense and stressed, are having trouble relaxing and struggling to get to sleep, massage can help release muscle tension and encourage a state of relaxation.
- Stiff and achy muscles
Massage is great for releasing muscle tension. Â If your shoulders and upper back are tight and aching from hours in front of the computer, massage is a good choice!
- Pain relief
The relaxing effects of massage may help to reduce pain levels from other, non-muscular conditions. Â Remember to also seek medical care for these conditions.
- Relaxation
Perhaps you just fancy a relaxing treat!
- Regular maintenance/self care
Many people choose to have massage on a regular basis as part of their self care programme. Â Regular treatment can help regulate stress levels, maintain muscle condition and prevent aches and pains.
To book a massage, call us on  020 8520 5268.