Did you know that dehydration can cause headaches, loss of concentration, tiredness.
Thirst is often one of the last signs of dehydration, so by the time you’re gasping for a drink it is probably too late to shift that pesky headache.
Here are 5 ways to consume more fluid, and feel fresher and brighter.
- Flavour your Water Not everyone loves the taste of plain water but there are plenty of natural ways to make things more interesting.  Try adding slices of lemon, lime, mint & cucumber, strawberry or orange.
- Have it Warm Try hot water with lemon or a caffeine free herbal tea.  My favourite is redbush but you could try peppermint, chamomile, nettle or fruit teas.
- Alternate Coffee with Water It’s easy to get stuck in a cycle of drinking coffee after coffee.  Have a glass of water after each mug and you’ll stay hydrated all day!
- Keep a Bottle of Water on your Desk If it’s in front of you all day, it’s easy to remember. Â For extra points you can mark on the volume you should drink each hour.
- Â There’s an App for That
There are plenty of apps to help you stay hydrated. Android: Hydro Coach, Water Drink Reminder, Drink Water. Â ITunes: Waterlogged, Daily Water.