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Stress Busters no. 21-30

May 9, 2014 | Blog

It is time for part 4 of our stress busting series, brought to you by acupuncturist Sally.  How many have you tried?     21. Carpool and enjoy the ride 22. Set aside time for planning 23. Don’t forget, write it down 24. Simplify, simplify, simplify 25. Have...

Fruit & Veg in Season Now: May

May 7, 2014 | Blog

  Eating seasonal fruit and veg is a great way to introduce variety to your diet, with the added benefit of the food being at their very tastiest. Here’s what’s in season this month with some recipe ideas:   Asparagus Golden Asparagus Soldiers...

How to Spot Stress, and What You Can do About it

May 6, 2014 | Blog

If you or anyone you know : Is feeling constantly tired and doesn’t feel rested after a night’s sleep Finds it hard to concentrate Grinds their teeth or clenches their jaw more than necessary Has energy highs or lows throughout the day Has unexplained and...

Stress Busters 31-40

May 2, 2014 | Blog

Here’s part 3 of our stress busting series, brought to you by acupuncturist Sally. Which one is your favourite so far?   31. View problems as opportunities 32. Let go of ‘what ifs’ 33. Be clear what’s expected of you 34. Ask the experts 35. Do your best...

Open Day Programme of Event

Apr 29, 2014 | Blog

We’re thrilled to announce our programme for our open day.  In addition to these tasters and talks, Nature’s Own will be present to answer your questions about supplements.  There’ll also be a raffle, drinks and nibbles and lots of therapists to...

Stress Busters no.11-20

Apr 24, 2014 | Blog

Time for part 2 of our stress busting series, brought to you by Sally.   11. Listen to your intuition 12. Help someone else 13. Rub your hands and feet 14. Don’t judge; bless 15. Visualise positive out comes 16. Work in the garden 17. Create a budget 18. Be...