Blog
Free Guided Relaxation on Spotify
As with many things in life, learning to relax is easier when someone talks you through it. This handy Spotify playlist by Andrew Johnson guides you through relaxation and meditation, one step at a time. Put aside 5 minutes and listen to a track - we're sure you'll...
I’ve got 99 Problems but Stress ain’t One…….Stress Busters (1-10)
We've got 99 ways to beat stress thanks to our amazing therapist Sally Lancaster. We'll be sharing 10 at a time - here's your first batch. 1. Change your priorities 2. Take stretch breaks 3. Step back and observe 4. Review your purpose 5. Leave five minutes...
Two Minute Relaxation Technique – 4-7-8 Breathing
Relaxing can be hard to do. There's always something on our minds, something to distract us, something 'more important' than making time for ourselves. Well, there are no longer any excuses as this relaxation technique is easy as pie and only takes 2 minutes....
Free Open Day, Beat Stress with Ashlins & Celebrate our 20th Anniversary
On 18th May we are celebrating our 20th birthday with a stress busting open day. Pop in between 12-4pm and enjoy FREE chair massages, drinks and nibbles, and talks and demos from our expert therapists. We'll also have our team on hand to answer your...
How Acupuncture can Help your Fertility
Did you know that around 1 in 6 UK couples has difficulty conceiving? Acupuncture is a popular treatment choice to promote natural fertility and as an adjunct to assisted conception and IVF. Acupuncture is said to work on many aspects of fertility, both in males and...
Sunday Reads: Here Comes The Sun
BST starts at the end of the month, here are some of the health benefits that natural sunlight can provide. So get out and enjoy the spring weather! Now we can all get out of winter boots and into light shoes and sandals its a great opportunity to indulge our...
3 Steps to Boost Your Energy
Our Kinesiologist Jacob shares this great tip to boost your body energy, concentration and immune system for Spring. - Sit or stand comfortably. - Breathe deeply - Use several fingers or knuckles to vigorously tap the 3 points (under the...
Better Breathing for Better Health, Our Simple Guide
Our fantastic massage therapist Tatina talks us through the importance of breathing deeply: Many of my clients have lately come in telling me they have problems sleeping, they have anxiety attacks due to stress, they feel chest pains or feel tight in their chest and...
Sunday Reads: Random Acts of Kindness
"Practice Random Acts of Kindness and Senseless Acts of Beauty." - Anne Herbert It is that time of the month - grab a cup of tea and enjoy our monthly news round up. This time we're taking a look at the health benefits of being kind to others and ourselves....