Blog
E17 Art Trail – Featuring Acupuncturist Sally!
Our ever busy Acupuncturist Sally is taking part in the E17 Art Trail! As well as being a respected therapist she is also a photographer and will be displaying some of her work. Drop in and see her on Saturday 7th, Sunday 8th and Sunday 15th June at 42 Pasquier Road....
Celebrating our Birthday in Style, Stress Busting Open Day
A couple of weeks ago Ashlins was swarming with therapists and local people, all enjoying one of the biggest events in our history. The reason? We were celebrating our 20th birthday with a stress beating themed open day. We had birthday balloons..... ...and gave...
Sunday Reads: Stress Free Summer
June is here already, meaning that the longest day of the year is almost upon us! Say goodbye to the month of May with our latest links round up. We're finishing off our stress theme today, so pour yourself a drink and settle down to read. Top 5 Tips...
Stress Busters no. 61-70
Part 7 of 10 in our stress busting series is here already. Do you feel relaxed yet? 61. Get more restful sleep 62. Forgive and move on 63. Prepare food ahead 64. Fix it or get a new one 65. Be prepared to wait 66. Don’t always be right 67. Focus on the moment...
Stress Busters no. 51-60
Here's part 6 of our stress busting series! Why not try one tip a day? 51. Follow your passion 52. Tell a joke 53. Play out your fears 54. Delegate 55. Do yoga 56. Create a support system 57. Divide up big projects 58. Be gentle with yourself 59. Love and be...
Stress Busters no. 41-50
Feeling grumpy, stressed or agitated? Here's part 5 of our stress busting series, brought to you by Sally. 41. Develop patience 42. Breath Deeply 43. Take a walk 44. Complete things 45. Take a nap 46. Sing a tune 47. Be in nature 48. Listen to music 49....
Stress Busters no. 21-30
It is time for part 4 of our stress busting series, brought to you by acupuncturist Sally. How many have you tried? 21. Carpool and enjoy the ride 22. Set aside time for planning 23. Don’t forget, write it down 24. Simplify, simplify, simplify 25. Have...
Fruit & Veg in Season Now: May
Eating seasonal fruit and veg is a great way to introduce variety to your diet, with the added benefit of the food being at their very tastiest.
Here’s what’s in season this month with some recipe ideas:
How to Spot Stress, and What You Can do About it
If you or anyone you know : Is feeling constantly tired and doesn't feel rested after a night's sleep Finds it hard to concentrate Grinds their teeth or clenches their jaw more than necessary Has energy highs or lows throughout the day Has unexplained and non-specific...