Blog
Bergamot, Sweet Orange and Patchouli – March’s Essential Oil Blend
Top up your diffuser with this lovely uplifting blend - perfect for Spring days. Fill the reservoir of an oil burner with water and add a few drops each of: 1 drop Bergamot Essential Oil 3 drops Sweet Orange Essential Oil 2 drops Patchouli Essential Oil ...
In Season Fruit and Veg: March – Chicory, Rocket and Nettles
Chicory Chicory roasted with Thyme and Bacon Baked Chicory with Caramelised Onions Rocket Lettuce Creamy Rocket and Lettuce Soup Rocket Lettuce Salad Nettles Nettle Soup Garlicky Nettle Pesto Also in season: Apples, Broccoli, Cabbage, Carrots,...
Sunday Reads: February. Get to Sleep in 1 Minute and Longevity Secrets from Centenarians
The end of February is upon us already. How was the month for you? It has been another great month for health and wellness articles - scroll down for our favourite from this month. 1. Go for a walk, you could discover the meaning of life. “The street is an...
Colonic Hydrotherapy – Your Questions Answered
Colonic Hydrotherapy is one of our most popular and fascinating treatments here at Ashlins. Colonics are often misunderstood, so therapist Claire is here to answer your questions. Is colonic hydrotherapy the same as colonic irrigation? Yes it is, the two terms can be...
Meet the Team: Q&A with Tim, Podiatrist
Continuing our series of Q&As, today we're getting to know Tim Hawes who is a Podiatrist here at Ashlins. Name: Tim Hawes What therapies do you offer? I am a Chiropodist/Podiatrist (they are the same thing) and my main interest is in the movement of the...
Bergamot, Lemon, Grapefruit & Ylang Ylang – February’s Essential Oil Blend
Here's our essential oil blend for February; a warming, soothing blend that is perfect for quiet nights in with your loved ones. It makes a great choice for Valentine's day! Fill the reservoir of an oil burner with water and add a few drops each of: 2 drops...
In Season Fruit & Veg: February. Jerusalem Artichokes, Kohlrabi, Swedes & Rhubarb
Jerusalem Artichoke Sauteed artichoke with garlic and bay leaves Winter crunch salad Kohlrabi Kohlrabi soup Kohlrabi and carrot fritters Swedes Roasted swedes with parmesan Cream roasted swede soup Rhubarb Rhubarb and okra sweet and sour soup...
Sunday Reads: January. The Truth about Coconut Water, Aching Joints and Your Brain on Exercise
It’s the last Sunday of January making it time for our latest Sunday Reads compilation. This is our round up of the month’s best news and articles, all in one place for your reading pleasure. Grab a cup of tea and click away! 1. The truth about coconut...
Meet the Team: Q&A with Michelle, Kinesiologist
Continuing our series of Q&As, today we're getting to know Michelle Boucher who is a Kinesiologist here at Ashlins. Name: Michelle Boucher What therapies do you offer? I am a Kinesiologist with a passion for solving puzzles. Our illnesses and discomforts...