Blog
Sunday Reads: December. Healthier Holiday Food, Armpit Detox & Sleep Tracking
It’s the last day of December making it time for our latest Sunday Reads compilation. This is our round up of the month’s best news and articles, all in one place for your reading pleasure. Grab a cup of tea and click away! 1. Have you tried tracking your...
Christmas Cracker Jokes – Our Favourites
Merry Christmas! If you've been following us over on Facebook you'll have seen us sharing a Christmas cracker joke every day this month. We wouldn't want anyone to miss out on the fun so we've brought them all together in this post. Which is your favourite,...
Meet the Team: Q&A with Ed, Kinesiologist
Today we are getting to know our proud founder, Ed Housden, who is also a Kinesiologist here at Ashlins. Name: Edward Housden What therapies do you offer? Systematic Kinesiology When and where did you train? Started January 1987 at TASK , which was the...
Oils for Winter…Boosting your Immune System!
Continuing our series of immune boosting tips, Elizabeth is here to explain how essential oils can help. Here we are in the season of coughs and colds, and we are boosting you with these healthy tips. My two favourite oils for helping with coughs and colds are...
Can Cupping Help with your Coughs and Colds?
Did you know that chinese medicine can help manage coughs and colds? Traditional Chinese Medicine views colds as an invasion of the body by pathogenic winds with cold, heat or damp. It is believed this happens when your body's defences are weakened or the pathogen...
December’s Essential Oil Blend: Relaxing & Warming
Cosy up on chilly December nights with this warming seasonal blend. Fill the reservoir of an oil burner with water and add a few drops each of: Vanilla Essential Oil Orange Essential Oil Cinnamon Essential Oil Light a tea light underneath, sit back and...
In Season Fruit and Veg: December. Carrots, Leeks, Clementines & Sweet Potatoes
We may be heading into the winter months but there's still plenty of seasonal food and plenty of tasty recipes to use them in! Carrots Roasted Carrots Gluten Free Carrot Cake Carrot and Coriander Soup Leeks Leek, ricotta and tomato lasagne Pork Shoulder with...
Sunday Reads – November
It's the last day of November making it time for our latest Sunday Reads compilation. This is our round up of the month's best news and articles, all in one place for your reading pleasure. Grab a cup of tea and click away! How are you taking care of yourself...
November’s Essential Oil Blend: Comforting Christmas Blend
Get into the Christmas spirit with this delicious aromatherapy blend. Fill the reservoir of an oil burner with water and add a few drops each of: Tangerine Essential Oil Clove Essential Oil Cinnamon Essential Oil Light a tea light underneath, sit back...