Blog
Sunday Reads: Already Struggling with those New Years Resolutions?
Welcome to our new regular column; Sunday Reads. Once a month on a Sunday afternoon, we'll share our favourite health news and articles with some bonus cute links. We hope you'll find these posts both useful and interesting - let us know what you think in the...
The Ashlins Guide to Detox – Creating a Stronger, Healthier You
Have you made any resolutions this year? And if so, have you broken them yet? Many of us like to start the year full of hope, certain that this year will be bigger and better than every previous year. Unfortunately we can't help you get a payrise, move to a bigger...
Sunday Reads – Link Round Up
We all suffer with stress from time to time. This TED talk explains how to make stress your friend. We are a bit sceptical about these anti-slouch tshirts. Maybe they'll send us a sample to test? Until then we'll stick to osteopathy/chiropractic and alexander...
Top Tips for a Happier, Healthier Christmas
As a little Christmas gift to you, we've compiled some seasonal health tips from our expert therapists. If you'd like specific advice or treatment on anything mentioned here, please give us a ring on 020 8520 5268 to arrange an appointment, We wish each and every one...
Essential Oils for Winter Health & Beginners Aromatherapy Course Launching in January
"At this time of year using essential oils in an oil burner or other type of room fragrance is very useful for keeping germs at bay, preventing the spread of coughs and colds, lifting your mood and helping you to relax and ‘chill out’" says therapist Jane Hickson...
Stave off Colds and Flu this Winter – How Vitamin D Could Help
Vitamin D has many important functions in the body. These include working with calcium in your body to help build & maintain strong bones, and regulating the immune system. This particular role becomes very important in the winter months due to the prevalence of...
Does Standing give you Back Ache? Our Tips for a Pain Free Summer.
Does standing up make your back ache? Do you dread being on your feet at Summer BBQs and sporting events? Stop back pain interrupting your fun with our helpful tips. - Move as much as possible. Back ache often comes on after standing still or walking slowly....
E17 Art Trail Event – Positive Paintings and Soulful Ceramics at Ashlins
We are very excited to announce that in addition to sponsoring E17 Art Trail 2012, Ashlins will be hosting art as part of the trail. Positive Paintings and Soulful Ceramics by Nusa Pavko will be displayed in Ashlins reception between 1st -16th September...
Ashlins Natural Health – Proud Sponsors of E17 Art Trail 2012
A key part of Ashlin's ethos is involvement and support of local people and projects, so we are delighted to announce that we are bronze sponsors of this year's E17 Art Trail. The Art Trail is "artist led project which provides a framework for E17's and...