Blog
Stress Busters no. 61-70
Part 7 of 10 in our stress busting series is here already. Do you feel relaxed yet? 61. Get more restful sleep 62. Forgive and move on 63. Prepare food ahead 64. Fix it or get a new one 65. Be prepared to wait 66. Don’t always be right 67. Focus on the moment...
Stress Busters no. 51-60
Here's part 6 of our stress busting series! Why not try one tip a day? 51. Follow your passion 52. Tell a joke 53. Play out your fears 54. Delegate 55. Do yoga 56. Create a support system 57. Divide up big projects 58. Be gentle with yourself 59. Love and be...
Stress Busters no. 41-50
Feeling grumpy, stressed or agitated? Here's part 5 of our stress busting series, brought to you by Sally. 41. Develop patience 42. Breath Deeply 43. Take a walk 44. Complete things 45. Take a nap 46. Sing a tune 47. Be in nature 48. Listen to music 49....
Stress Busters no. 21-30
It is time for part 4 of our stress busting series, brought to you by acupuncturist Sally. How many have you tried? 21. Carpool and enjoy the ride 22. Set aside time for planning 23. Don’t forget, write it down 24. Simplify, simplify, simplify 25. Have...
Fruit & Veg in Season Now: May
Eating seasonal fruit and veg is a great way to introduce variety to your diet, with the added benefit of the food being at their very tastiest.
Here’s what’s in season this month with some recipe ideas:
How to Spot Stress, and What You Can do About it
If you or anyone you know : Is feeling constantly tired and doesn't feel rested after a night's sleep Finds it hard to concentrate Grinds their teeth or clenches their jaw more than necessary Has energy highs or lows throughout the day Has unexplained and non-specific...
Stress Busters 31-40
Here's part 3 of our stress busting series, brought to you by acupuncturist Sally. Which one is your favourite so far? 31. View problems as opportunities 32. Let go of ‘what ifs’ 33. Be clear what’s expected of you 34. Ask the experts 35. Do your best then stop...
Open Day Programme of Event
We're thrilled to announce our programme for our open day. In addition to these tasters and talks, Nature's Own will be present to answer your questions about supplements. There'll also be a raffle, drinks and nibbles and lots of therapists to answer your questions....
Stress Busters no.11-20
Time for part 2 of our stress busting series, brought to you by Sally. 11. Listen to your intuition 12. Help someone else 13. Rub your hands and feet 14. Don’t judge; bless 15. Visualise positive out comes 16. Work in the garden 17. Create a budget 18. Be...