July is upon us, bringing heaps of delicious fruit and vegetables into season. Here are some of our picks of the month. Which will you try first?

Mackerel
Salmon, scallop and mackerel pie with green salad and honey dressing
Aubergine
Stuffed aubergine rolls
Red lentil and aubergine moussaka
Beetroot
Beetroot gnocchi with butter, sage and orange sauce
Panna cotta with beetroot and lime syrup
Courgette
Italian-style courgette and parmesan soup
Courgette and cheddar tart
Cucumber
Persian cucumber and yoghurt dip
Asian ginger and cucumber soup with seared salmon
Redcurrants and Blackcurrants