Blog
Soothe Dry Skin with an Oat Bath
by Achara Chavanakunakorn Oat baths are a real treat for dry or sensitive skin. They are very cheap and easy to do, and use only natural ingredients. What's not to love? Indications: dried, sensitive or inflamed skin conditions such as eczema Oat is used to...
5 Half Term Health Challenges
Are you off for half term? Take advantage of having extra time on your hands with our half term health challenges. Monday- Eat 5 pieces of fruit and veg. Tuesday – Spend 5 minutes enjoying a relaxation technique. Wednesday- Go for a 30 minute walk (wrap up warm!) and...
Welcome Isabelle, Kinesiologist
Please extend a warm welcome to Isabelle Cooke who has joined our Kinesiology team here at Ashlins. Isabelle discovered Kinesiology more than 15 years ago. She found it helped her balance the stresses and strains of modern life. As a result she trained as a therapist...
Meet the Ashlins Team: Q&A with Delene, Massage Therapist
In the latest in our Meet the Team series we are getting to know Delene Gordon. Name: Delene Gordon What therapies do you offer? I'm a Massage therapist who offers Sports massage, deep tissue, Aromatherapy, reflexology and Indian head massage. I love working with all...
Massage 5 things to look for in a therapist
Spotlight on Reflexology
We’re taking a closer look at our therapies and what they can do for you. For the third post in the series we are looking at Reflexology - more than just a foot massage! Therapists: Kay Kaur, Delene Gordon, Marilisa Suglia, Susan Garrity Most Commonly Treated...
Cabbage Poultices – Try one for Swollen Joints and Skin
by Achara Chavanakunakorn Have you heard of cabbage poultices? They are excellent for sore throats, hot and swollen joints or bruised swollen skin. Here's how to make one at home. Bruised or crush the cabbage leaves lightly with a rolling pin. Blanch the leaves in...
Salsify, Pears and Broccoli | In Season Produce: October, and Our Favourite Recipes
There's more to October than pumpkins and squashes. Here are 9 suggestions for the month: Salsify Salsify Gratin Salsify Fritters Cream of Salsify Soup Pears Smoked mackerel and pear salad Pears with Blue Cheese and Prosciutto Pear, Bacon and Grilled Cheese...
Recent Testimonials – “I cannot rate Ashlins highly enough”
We're always delighted to receive positive reviews. Here are some of our recent testimonials: If you’ve enjoyed your Ashlins experience, please leave us a...