Blog
Orange, Frankincense and Black Pepper: September’s Essential Oil Blend
This calming, warming oil blend is just the ticket for easing yourself into Autumn. It even smells a little like chocolate - bliss! Fill the reservoir of an oil burner with water and add: 3 drop Orange Essential Oil 2 drops Frankincense Essential Oil 2 drops Black...
Back to Work – Check your Desk Set Up & Prevent Neck and Shoulder Pain
by Sarah Oliver, Osteopath August bank holiday has been and gone, the Victoria line is running again and the kids are back at school. The summer holidays are well and truly over and it's time to get back to work. This is a great time of year to review your work habits...
Blackberries, Courgettes and Damsons | In Season Produce: September, and our Favourite Recipes
It may be the start of Autumn but there's still plenty of local fruit and veg in season. Here are our picks for September. Blackberries Blackberry and Apple Pie Lamb Skewer with Blackberry Couscous Braised Red Cabbage and Blackberries Courgette Grilled Courgette,...
Sunday Reads, August 2015 – Sleep, Workouts and Hearing Colour
August bank holiday is upon us! What do you have lined up for your day off tomorrow? Make it something good...this is the last one until Christmas. Here's what we've enjoyed reading this month. Grab a cuppa and get up to date with the latest health and...
Berry Season and Immune Boosts
by Sarah Gray MNIMH, Medical Herbalist As summer draws to an end and the light starts to change. The plants around us start to provide remedies that are crucial for our well being as we head towards autumn. It is berry time. I find it amazing that what is...
Spotlight on Acupuncture
In a brand new feature here at ashlins.co.uk we're taking a closer look at our therapies and what they can do for you. We're kicking things off with Acupuncture. Therapists: Sally Lancaster, Lucie Trinephi and Odette Aguirre Available on: Mondays, Wednesdays and...
Rose Geranium, Chamomile and Bergamot: August’s Essential Oil Blend
Indulge in a moment of calm and relaxation with this month's recommended oil blend. Fill the reservoir of an oil burner with water and add: 1 drop Rose Geranium Essential Oil 3 drops Chamomile Maroc Essential Oil 2 drops Bergamot Essential Oil Light a...
“Highly Recommended”: Our Latest Testimonials
Our ethos here at Ashlins is centred around top quality natural health care and customer service. We are always delighted to hear success stories and thought it was time to share a few. Here are some of our latest testimonials: [katb_testimonial group="all"...
Aubergine, Rhubarb and Runner Beans – In Season Fruit and Veg: August
Eating seasonally is a great way to add variety to your diet, get the freshest and most nutritious produce and pay the best prices for your food. Here's what you could be enjoying this August. Aubergine Italian Vegetable Slow Cooker Bake Aubergine and Potato Curry...