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Your Summer Half Term Health Challenge

May 26, 2016 | Blog

Are you off for half term next week?  It’s the perfect opportunity to add a few healthier habits. We’re challenging you to try 5 healthy things this week.  They are all free and easy and will help you feel better, stronger and more energetic. Follow along...

Meet the Team: Q&A with Isabelle, Kinesiologist

Apr 15, 2016 | Blog

Have you ever tried Kinesiology? Find out more about the therapy and our Kinesiologist Isabelle in this month’s interview. Name: Isabelle Cooke  What therapies do you offer? I offer Systematic Kinesiology, a natural healthcare system which uses gentle muscle...

5 Ways to Drink More Water

Mar 29, 2016 | Blog

by Sarah Oliver, Osteopath Did you know that dehydration can cause headaches, loss of concentration, tiredness. Thirst is often one of the last signs of dehydration, so by the time you’re gasping for a drink it is probably too late to shift that pesky headache....

Spotlight on Homeopathy

Mar 15, 2016 | Blog

Homeopathy has faced some controversy in recent years, but what is it really about and what does it do?  Today we’re speaking to Rita and Brenda to find out more. Therapists: Rita Smith, Brenda Mathews Most Commonly Treated Conditions:   Homeopathy can help...

When Life Gives you Lemons……Make Skin Cream!?

Mar 1, 2016 | Blog

By Achara Chavanakunakorn Our fabulous medical herbalist Achara is here with more natural health tips.  This time she’s talking about lemons, and how to use them for coughs and colds, dry skin and even cleaning your home. Lemon Juice (Citrus limonum) Lemon juice...