By Sue Bailes, Odette Aguirre & Lucie Trinephi Undergoing IVF can be very stressful and a bit of an emotional rollercoaster. Physically the drugs can play havoc with your system. Acupuncture treats the mind, body and spirit and therefore our acupuncturists may be...
Why pay for a massage when you could have a massage from friends or family? Informal massages at home are a useful part of self care. They can be very handy for relaxation and soothing tense muscles. A professional massage therapist will have studied anatomy,...
It’s a common misconception that massage is painful, or should be painful in order to be effective. The truth is that massage may be a little uncomfortable at times but it shouldn’t be painful. It is normal to experience some soreness during...
Choosing a massage therapist can be tricky. There are lots of therapists to choose from, so how do you know who to trust and who will be able to help? Try asking these questions when you book a massage. Where and when did you train? Most massage therapists will have...