How often you choose to have a massage is largely down to personal preference and what you hope to achieve from treatment.

how often should you have a massage

Some people prefer to book a massage as a special treat, perhaps for a birthday or anniversary.

 

Others like to have treatment every couple of months so they can stay on top of niggles and muscle aches.

Some of our clients enjoy massage so much that they come in every month or more.

Many people may begin with several treatments in a short space of time before changing to less frequent appointments as they start to feel better.

Your therapist will be able to advise you on how many appointment they think you may need.   You may benefit from massage if you feel stressed, tense, in need of relaxation, if your muscle are stiff, achy or tight, and before or after sporting events.