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Stress Busters no. 71-80

Jun 6, 2014 | Blog

Here’s the 8th part of our stress busting series.  Only 2 more to go!  How many have you tried?     71. Stop the ‘shoulds’ 72. Allow for imperfections 73. Plan a special outing 74. Take in the sun 75 Validate yourself 76. Expose your secrets 77. Seek...

Celebrating our Birthday in Style, Stress Busting Open Day

Jun 4, 2014 | Blog

A couple of weeks ago Ashlins was swarming with therapists and local people, all enjoying one of the biggest events in our history.  The reason? We were celebrating our 20th birthday with a stress beating themed open day.   We had birthday balloons…..  ...

Sunday Reads: Stress Free Summer

Jun 1, 2014 | Blog

  June is here already, meaning that the longest day of the year is almost upon us!  Say goodbye to the month of May with our latest links round up.  We’re finishing off our stress theme today, so pour yourself a drink and settle down to read.   Top 5...

Stress Busters no. 61-70

May 29, 2014 | Blog

Part 7 of 10 in our stress busting series is here already.  Do you feel relaxed yet?   61. Get more restful sleep 62. Forgive and move on 63. Prepare food ahead 64. Fix it or get a new one 65. Be prepared to wait 66. Don’t always be right 67. Focus on the moment...

Stress Busters no. 51-60

May 22, 2014 | Blog

Here’s part 6 of our stress busting series!  Why not try one tip a day?   51. Follow your passion 52. Tell a joke 53. Play out your fears 54. Delegate 55. Do yoga 56. Create a support system 57. Divide up big projects 58. Be gentle with yourself 59. Love...