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Headaches and Migraines – The Chinese Medicine Approach

Jul 13, 2015 | Blog

Eighty percent of the population suffers from headaches at some point of their lives trying to cope with family demands, work stress and busy schedules of an everyday life. While some people experience just a mild tension headache, others will suffer migraines, a much...

Q&A – Rina, Massage Therapist

Aug 26, 2014 | Blog

Welcome to our blog’s newest column.  Every month we’ll be interviewing one of our extensive therapy team to learn more about the person behind the healing hands.   First up is massage therapist, Rina.   Name:  Rina J What therapies do you offer?...

Uplifting and De-stressing Essential Oil Blend

Aug 19, 2014 | Blog

  Take sometime to relax and re-energise with our latest essential oil blend.   Combine a few drops of Clary Sage, Bergamot and Neroli essential oils with water in an oil burner.  Light a candle underneath and allow the scent to fill the room.  Sit back and...

Stress Busters no. 91-99

Jun 19, 2014 | Blog

91 . Go dancing 92. Sigh occasionally 93. Drink lots of good water 94. Have a good cry 95. Make time for hobbies 96. Work as a team 97. Compromise/cooperate 98. Don’t procrastinate 99. Don’t over...

Stress Busters no. 81-90

Jun 12, 2014 | Blog

  81. Schedule play time 82. Do your best then stop 83. Limit caffeine and sugar 84. Be spontaneous 85. Get some fresh air 86. Be pampered 87. Join help networks 88. Maintain good posture 89. Respect your limits 90. Exercise routinely   The series so...