020 8520 5268 info@ashlins.co.uk

Insect Repelling Aromatherapy Blend for Summer BBQs

Jul 22, 2014 | Blog

Keep the bugs away from your summer parties, picnics and barbecues with this easy aromatherapy blend. In a spray bottle combine: 3 ounces (85 ml) of distilled water 15 drops of Citronella essential oil 10 drops of Lavender essential oil 10 drops of Eucalyptus...

Summer Footwear, Our Recommendations

Jul 17, 2014 | Blog

Our Podiatrist, Tim Hawes, shares his advice on choosing summer shoes.   With the warmer weather it’s perfectly natural to want to wear a more open shoe/sandal. However, often this type of foot wear is very flat and offers no support, ultimately decreasing shock...

Stretches for Pain Free Flights and Holidays

Jul 11, 2014 | Blog

Stay flexible and pain free during your summer holiday with the advice from Osteopath, Sarah Oliver.   During the summer months I see lots of people returning from their holidays with back and neck pain.  Poor posture and lack of movement while travelling seems...

In Season Fruit and Veg: July

Jul 2, 2014 | Blog

July is upon us, bringing heaps of delicious fruit and vegetables into season.  Here are some of our picks of the month.  Which will you try first? Mackerel Salmon, scallop and mackerel pie with green salad and honey dressing Aubergine Stuffed aubergine rolls Red...

Stay Healthy on Holiday with our Top Nutrition Tips

Jul 1, 2014 | Blog

Everyone looks forward to their holidays for a chance to rest, relax and to recharge the batteries.  Unfortunately summer holidays often involve too much alcohol and poor quality food, leading to bloating, constipation and lethargy.  Tummy bugs are another common...