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Stretches for Pain Free Flights and Holidays

Jul 11, 2014 | Blog

Stay flexible and pain free during your summer holiday with the advice from Osteopath, Sarah Oliver.   During the summer months I see lots of people returning from their holidays with back and neck pain.  Poor posture and lack of movement while travelling seems...

In Season Fruit and Veg: July

Jul 2, 2014 | Blog

July is upon us, bringing heaps of delicious fruit and vegetables into season.  Here are some of our picks of the month.  Which will you try first? Mackerel Salmon, scallop and mackerel pie with green salad and honey dressing Aubergine Stuffed aubergine rolls Red...

Stay Healthy on Holiday with our Top Nutrition Tips

Jul 1, 2014 | Blog

Everyone looks forward to their holidays for a chance to rest, relax and to recharge the batteries.  Unfortunately summer holidays often involve too much alcohol and poor quality food, leading to bloating, constipation and lethargy.  Tummy bugs are another common...

Sunday Reads: Midsummer

Jun 29, 2014 | Blog

The summer solstice has been and gone, meaning we are well and truly into summer time.  It is also time for our monthly round up of wellbeing news and articles.  Enjoy a sit down and read in the shade. Have you tried homemade lemonade?  It is very easy and refreshing....

Aromatherapy Blends; Our Current Favourite

Jun 25, 2014 | Blog

If you’ve ever visited us here at Ashlins you may have noticed we love burning essential oils.  We love how just a few drops can change the atmosphere of the whole clinic; refreshing, revitalising, rejuvenating or relaxing us in mere minutes.   While...