It is the last weekend of September already. Have you had a good month? We’ve been enjoying the beautiful autumn leaves and conkers, and are preparing for the longer nights now that the equinox has been and gone.
Here are our favourite reads of the month:
Ten things to say to generate good feelings
If you work at a desk you need to read this: Is sitting down bad for my health?
This looks delicious: Caldo Verde recipe (Portuguese soup)
How much of your diet is plant based? Discover the benefits of eating more plants with these TED talks
Artificial sweeteners found to be associated with glucose intolerance.
Everything you need to know about coconut oil
These tips for beating bloating are very helpful.
We LOVE these local wildlife photos – so beautiful.
Last but not least, here’s a photo of a very sweet puppy enjoying Autumn:
What have you enjoyed reading this month?