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Meet the Team: Q&A with Claire, Colonic Hydrotherapist

Sep 23, 2014 | Blog

Here’s part 2 of our series of interviews, where we get to know the team of Ashlins therapist a little better.   This time we are talking to our ever popular colonic hydrotherapist, Claire Smith.   Name: Claire Smith What therapies do you offer? I...

Essential Oil Blend to Soothe Coughs and Colds

Sep 16, 2014 | Blog

With September comes the return of work and school, the rush hour commute and coughs and sneezes. When you get a cold this Autumn give this essential oil blend a go.  It will help to clear blocked noses and soothe sore throats, letting you get on with life as normal....

In Season Fruit & Veg: September

Sep 2, 2014 | Blog

September brings with it a wide variety of vegetables, although slightly less fruit than over the summer.  Here are our recipe suggestions for courgettes, cabbages, figs, plums and pumpkins.   Courgettes Deep fried courgette flowers (via River Cottage)  ...

Q&A – Rina, Massage Therapist

Aug 26, 2014 | Blog

Welcome to our blog’s newest column.  Every month we’ll be interviewing one of our extensive therapy team to learn more about the person behind the healing hands.   First up is massage therapist, Rina.   Name:  Rina J What therapies do you offer?...

Easy, Tasty and Healthy Packed Lunches for Work or School

Aug 22, 2014 | Blog

Forget cheese sandwiches and soggy salads; there’s a whole world of delicious packed lunches waiting to be discovered.  Not only will they save you cash, they’ll help you feel much healthier and more productive and alert at work. Soups – Put them in...