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Q&A – Rina, Massage Therapist

Aug 26, 2014 | Blog

Welcome to our blog’s newest column.  Every month we’ll be interviewing one of our extensive therapy team to learn more about the person behind the healing hands.   First up is massage therapist, Rina.   Name:  Rina J What therapies do you offer?...

Easy, Tasty and Healthy Packed Lunches for Work or School

Aug 22, 2014 | Blog

Forget cheese sandwiches and soggy salads; there’s a whole world of delicious packed lunches waiting to be discovered.  Not only will they save you cash, they’ll help you feel much healthier and more productive and alert at work. Soups – Put them in...

Uplifting and De-stressing Essential Oil Blend

Aug 19, 2014 | Blog

  Take sometime to relax and re-energise with our latest essential oil blend.   Combine a few drops of Clary Sage, Bergamot and Neroli essential oils with water in an oil burner.  Light a candle underneath and allow the scent to fill the room.  Sit back and...

In Season Fruit and Veg: August

Aug 5, 2014 | Blog

  August is another bumper month for fruit and vegetables.  Here are some of our favourite seasonal foods and recipe suggestions for each of them.   Apples Caramelised apples with ice cream (via BBC Food) Chunky Apple and Marmalade Cake (via River Cottage)...

Sunday Reads: Summer Holidays

Jul 26, 2014 | Blog

The end of July is in sight, school’s closed and the summer holidays are here!  Here’s our pick of the month’s best articles from around the web.     If you’re off on holiday read this article by our Osteopath, Sarah, on how to pack...