Nutritional Therapist  Lisa Mehlman explains how your digestive system supports your immune system: We are once again coming up to coughs and colds season,  so how does a person improve their immunity? Most people assume that it is white blood cells and...
Stay warm and cosy with this delicious blend- perfect for those chilly Autumn nights. Fill the reservoir of an oil burner with water and  add a few drops each of: – Frankincense Oil (£5.10) – Rose Geranium Oil (£3.90) – Lime Oil (£1.70) –...
We’re thrilled to be short listed in the Walthamstow Love London Awards and would be flattered if you’d consider voting for us. Simply choose ‘walthamstow’ from the list on the voting page. Â Choose your favourite local restaurant,...
Ashlins has been named as one of the top natural health clinics in the UK at camexpo 2014. Camexpo is one of the leading industry events in the world of complimentary health, hosting hundreds of exhibitors, a packed schedule of talks and workshops and thousands...
Eating seasonal food is delicious, affordable and healthy – so we’re here with some monthly recipe inspiration. Celeriac Looks ugly but tastes great roasted or in soups and stews. Apple and Celeriac Soup (via Jamie Oliver) Salmon with mustardy...
 If you suffer with neck or back pain, did you realise it could be due to your bag?  Our osteopath,  Sarah, is here to explain all. Lugging heavy bags to and from work each day takes its toll on your body and can lead to aching shoulders, sore backs, stiff...