Oils for Winter…Boosting your Immune System!

Dec 15, 2014 | Blog

Continuing our series of immune boosting tips, Elizabeth is here to explain how essential oils can help.   Here we are in the season of coughs and colds, and we are boosting you with these healthy tips.  My two favourite oils for helping with coughs and colds are...

Can Cupping Help with your Coughs and Colds?

Dec 11, 2014 | Blog

Did you know that chinese medicine can help manage coughs and colds?  Traditional Chinese Medicine views colds as an invasion of the body by pathogenic winds with cold, heat or damp.  It is believed this happens when your body’s defences are weakened or the...

December’s Essential Oil Blend: Relaxing & Warming

Dec 8, 2014 | Blog

Cosy up on chilly December nights with this warming seasonal blend. Fill the reservoir of an oil burner with water and  add a few drops each of:   Vanilla Essential Oil Orange Essential Oil Cinnamon Essential Oil   Light a tea light underneath, sit back and...

In Season Fruit and Veg: December. Carrots, Leeks, Clementines & Sweet Potatoes

Dec 3, 2014 | Blog

We may be heading into the winter months but there’s still plenty of seasonal food and plenty of tasty recipes to use them in! Carrots Roasted Carrots Gluten Free Carrot Cake Carrot and Coriander Soup   Leeks Leek, ricotta and tomato lasagne Pork Shoulder...

Sunday Reads – November

Nov 30, 2014 | Blog

It’s the last day of November making it time for our latest Sunday Reads compilation.  This is our round up of the month’s best news and articles, all in one place for your reading pleasure.  Grab a cup of tea and click away!   How are you taking care...

November’s Essential Oil Blend: Comforting Christmas Blend

Nov 11, 2014 | Blog

Get into the Christmas spirit with this delicious aromatherapy blend. Fill the reservoir of an oil burner with water and  add a few drops each of:   Tangerine Essential Oil Clove Essential Oil Cinnamon Essential Oil   Light a tea light underneath, sit back...