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Are massages painful?

Sep 4, 2018 | Blog

It’s a common misconception that massage is painful, or should be painful in order to be effective.   The truth is that massage may be a little uncomfortable at times but it shouldn’t be painful.   It is normal to experience some soreness during...

5 Questions to Ask your Massage Therapist

Aug 28, 2018 | Blog

Choosing a massage therapist can be tricky.  There are lots of therapists to choose from, so how do you know who to trust and who will be able to help?  Try asking these questions when you book a massage. Where and when did you train? Most massage therapists will have...

What is therapeutic massage?

Aug 21, 2018 | Blog

Also known as ‘stress release’ and ‘holistic’ massage, therapeutic massage is your standard full body massage therapy. Therapists use a variety of massage techniques to release tension, stretch muscles, relieve stress and promote relaxation.   Therapeutic massage is...

How Acupuncture is used by Couples trying to Conceive

Feb 22, 2018 | Blog

Acupuncture is one of the UK’s most popular complementary fertility treatments. It is often used alongside IVF, typically with treatments pre and post embryo transfer. Acupuncture is also used by women trying to conceive naturally. The aim is to relieve stress,...

Ashlins Supports the Mexico Earthquake Fund

Oct 24, 2017 | Blog

Here at Ashlins we’ve been busy supporting the Mexico Earthquake Fund. Silvia of M for Mexico organised an excellent fundraising event in Chingford on Saturday 14th October. We donated raffles prizes including: – Acupuncture consultation with Odette worth...

Nutritional Therapy now available at Ashlins

Aug 2, 2017 | Blog

We’re really excited to announce the arrival of Catherine Field, Nutritional Therapist, to Ashlins Natural Health.   Nutritional Therapy can be useful for anyone seeking to:    Understand how an existing diet and lifestyle may be affecting overall well...