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How to Prevent Ingrowing Toe Nails for Beautiful Feet

May 5, 2020 | Blog

By Tim Hawes, Podiatrist One of the biggest causes of ingrowing toe nails is ill fitting or inappropriate foot wear. A shoe which narrows too early for your foot, or is not secure enough can put unwanted pressure on the inside of the big toe. This can cause a build-up...

Meet the Team: Q&A with Farrukh, Craniosacral Therapist

Apr 28, 2020 | Blog

Name: Farrukh Akhtar What therapies do you offer? Craniosacral Therapy; Scenar Therapy for pain relief. When and where did you train? I trained at the Craniosacral Therapy Educational Trust, London Why did you decide to become a Craniosacral Therapist? I have been...

Self-Care: Tips for Coping with Lock-down Stress

Apr 22, 2020 | Blog

by Farrukh Akhtar, Craniosacral Therapist Most of us struggle to maintain healthy self-care skills at the best of times, so in situations of extreme stress, such as the current lock-down, in response to covid-19, this becomes even more vital. Fuses can be short, and...