by Tim Hawes, Podiatrist If you are thinking about running it is important to remember some basic rules. You need to be strong enough and flexible enough to cope with the increased load (when you run your legs have to resist a load of 5 times your body weight!).You...
by Selma Harman, Nutritional TherapistDownload Selma’s 10 Guilt Free chocolate treats recipes [pdf] and if you would like support with your health issues, you can book a free discovery call online today!Easter is going to turn up, whether you like it or...
At last a verruca treatment that is painless and effective! Verrutop is a new treatment that uses a combination of Nitric acid and zinc complex to breakdown the protein structure of the infected cells leaving intact skin underneath. It is painless and suitable for...
Saturday 16th May 2020 marks 26 years since Ashlins first opened its doors. Ashlins was founded by Ed Housden, who still owns the clinic today, after becoming interested in natural therapies and training as a Kinesiologist. Since then we’ve gone from strength to...
Being at home all the time can be strangely exhausting. Maybe you’ve been feeling sleepy and sluggish despite having an easier routine? Odette’s qigong routine is just what you need to feel awake and alive. Give it a...