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How to Prevent Ingrowing Toe Nails for Beautiful Feet

May 5, 2020 | Blog

By Tim Hawes, Podiatrist One of the biggest causes of ingrowing toe nails is ill fitting or inappropriate foot wear. A shoe which narrows too early for your foot, or is not secure enough can put unwanted pressure on the inside of the big toe. This can cause a build-up...

Meet the Team: Q&A with Farrukh, Craniosacral Therapist

Apr 28, 2020 | Blog

Name: Farrukh Akhtar What therapies do you offer? Craniosacral Therapy; Scenar Therapy for pain relief. When and where did you train? I trained at the Craniosacral Therapy Educational Trust, London Why did you decide to become a Craniosacral Therapist? I have been...

Self-Care: Tips for Coping with Lock-down Stress

Apr 22, 2020 | Blog

by Farrukh Akhtar, Craniosacral Therapist Most of us struggle to maintain healthy self-care skills at the best of times, so in situations of extreme stress, such as the current lock-down, in response to covid-19, this becomes even more vital. Fuses can be short, and...

Is Running Bad for My Knees? And Other Frequently Asked Questions About Running

Apr 18, 2020 | Blog

Can I run if I’ve had a disc injury? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Yes, most disc injuries will heal with time and you’ll be fine to run. Running can also be a useful way to strengthen and mobilise your low back, so it could actually be good for your discs.However, if...

How to Choose & Buy Comfortable Shoes

Apr 15, 2020 | Blog

by Tim Hawes, Podiatrist The first thing to think about when buying shoes is comfort. You should get the shoes you need rather than the shoes you want, although both would be nice! It is not advisable to buy shoes online unless you know exactly what you want and you...