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How to Actually Avoid the Top 3 Running Mistakes

Jul 3, 2021 | Blog

Running is a fantastic form of exercise but like any activity, it carries a risk of injury. Some injuries are simply bad luck but many can be avoided if you know what to do!⠀⠀⠀⠀⠀⠀⠀⠀ MISTAKE 1:⠀⠀⠀⠀⠀⠀⠀⠀⠀Overtraining is a very common cause of injury. Doing too much, too...

Experienced Osteopath Nadia Arshad joins the Team

Jul 3, 2021 | Blog

We are thrilled to welcome Nadia Arshad to our Osteopathy team at Ashlins. Nadia has a wealth of clinical experience since qualifying from British College of Osteopathic Medicine in 2006, including a special interest in headaches, migraines and TMJ issues. Nadia works...

Welcome Antonieta

Jun 10, 2021 | Blog

Antonieta is an experienced Osteopath who is joining the team here at Ashlins. Antonieta qualified in 2016 from BCOM in North London. She is skilled at working with a range of muscle and joint problems including back pain, jaw problems and tension-related headaches....

How to Manage Work-Based Stress, with Jim Aberdein

Apr 26, 2021 | Blog

Nearly 18 million workdays in 2019-2020 were lost due to stress, anxiety and depression, according to the UK Health and Safety Executive. Findings from research and practice indicate that stress is the root cause of most, if not all, mental health difficulties. Stress...