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Sunday Reads: Here Comes The Sun

Mar 23, 2014 | Blog

  BST starts at the end of the month, here are some of the health benefits that natural sunlight can provide.  So get out and enjoy the spring weather! Now we can all get out of winter boots and into light shoes and sandals its a great opportunity to indulge our...

3 Steps to Boost Your Energy

Mar 21, 2014 | Blog

Our Kinesiologist Jacob shares this great tip to boost your body energy, concentration and immune system for Spring.   – Sit or stand comfortably.   – Breathe deeply   – Use several fingers or knuckles to vigorously tap the 3 points...

Better Breathing for Better Health, Our Simple Guide

Mar 7, 2014 | Blog

Our fantastic massage therapist Tatina talks us through the importance of breathing deeply: Many of my clients have lately come in telling me they have problems sleeping, they have anxiety attacks due to stress, they feel chest pains or feel tight in their chest and...

Sunday Reads: Random Acts of Kindness

Mar 2, 2014 | Blog

“Practice Random Acts of Kindness and Senseless Acts of Beauty.”  – ­  Anne Herbert It is that time of the month – grab a cup of tea and enjoy our monthly news round up.  This time we’re taking a look at the health benefits of being kind...