admin, Author at Ashlins | Walthamstow Massage Clinic

Orange, Frankincense and Black Pepper: September’s Essential Oil Blend

Sep 8, 2015 | Blog

This calming, warming oil blend is just the ticket for easing yourself into Autumn. It even smells a little like chocolate – bliss! Fill the reservoir of an oil burner with water and add: 3 drop Orange Essential Oil 2 drops Frankincense Essential Oil 2 drops...

Back to Work – Check your Desk Set Up & Prevent Neck and Shoulder Pain

Sep 3, 2015 | Blog

by Sarah Oliver, Osteopath August bank holiday has been and gone, the Victoria line is running again and the kids are back at school. The summer holidays are well and truly over and it’s time to get back to work. This is a great time of year to review your work...

Blackberries, Courgettes and Damsons | In Season Produce: September, and our Favourite Recipes

Sep 1, 2015 | Blog

It may be the start of Autumn but there’s still plenty of local fruit and veg in season. Here are our picks for September. Blackberries Blackberry and Apple Pie Lamb Skewer with Blackberry Couscous Braised Red Cabbage and Blackberries Courgette Grilled...

Sunday Reads, August 2015 – Sleep, Workouts and Hearing Colour

Aug 30, 2015 | Blog

August bank holiday is upon us! What do you have lined up for your day off tomorrow? Make it something good…this is the last one until Christmas. Here’s what we’ve enjoyed reading this month. Grab a cuppa and get up to date with the latest...

Berry Season and Immune Boosts

Aug 25, 2015 | Blog

by Sarah Gray MNIMH, Medical Herbalist As summer draws to an end and the light starts to change. The plants around us start to provide remedies that are crucial for our well being as we head towards autumn. It is berry time. I find it amazing that what is...

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