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Sunday Reads, September 2015: Walking, Sweet Potatoes and Pilates

Sep 27, 2015 | Blog

The end of September is upon us and Autumn is setting in.  We had the Autumn Equinox on Wednesday so it’s only getting darker from now on! As usual we have rounded up our favourite reading material from the past month.  Grab a cup of tea and enjoy.   Is...

Back to Work – Office Stretches

Sep 11, 2015 | Blog

by Sarah Oliver, Osteopath Last week I explained how to set up your desk for comfortable computer work. Good posture on its own is not enough though – you need to move and stretch too! I really like this office stretching routine. Print it out and run through it...

Sunday Reads, August 2015 – Sleep, Workouts and Hearing Colour

Aug 30, 2015 | Blog

August bank holiday is upon us!  What do you have lined up for your day off tomorrow? Make it something good…this is the last one until Christmas.   Here’s what we’ve enjoyed reading this month.  Grab a cuppa and get up to date with the latest...