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Spotlight on Reflexology

Oct 12, 2015 | Blog

We’re taking a closer look at our therapies and what they can do for you. For the third post in the series we are looking at Reflexology – more than just a foot massage! Therapists: Kay Kaur, Delene Gordon, Marilisa Suglia, Susan Garrity Most Commonly Treated...

Cabbage Poultices – Try one for Swollen Joints and Skin

Oct 9, 2015 | Blog

by Achara Chavanakunakorn Have you heard of cabbage poultices?  They are excellent for sore throats, hot and swollen joints or bruised swollen skin.  Here’s how to make one at home. Bruised or crush the cabbage leaves lightly with a rolling pin. Blanch the...

Our Favourite Relaxation Techniques

Sep 29, 2015 | Blog

Autumn can be a stressful time of year. Going back to work or school, adapting to the darker, colder days and staving off coughs and colds all take their toll. It’s important to set aside time for yourself so you can relax and recover. Here are some of our...