020 8520 5268 info@ashlins.co.uk

How Should I Prepare Before a Massage?

Jun 28, 2016 | Blog

Massage is a wonderful, versatile treatment that can be enjoyed by many types of people for a variety of reasons. It isn’t essential to make special preparations before a massage, but they could help your treatment feel more enjoyable and more effective.  ...

Summer Fruit Infused Water

Jun 21, 2016 | Blog

We love fruit infused waters.  They’re cheap, healthy, tasty and very easy to make.  What’s not to love? To make your own infused water, just choose your fruit, wash and chop into small pieces, place into your water bottle or glass and fill with water....

How do I know if I need a Massage?

Jun 14, 2016 | Blog

There are lots of reasons for choosing to have a massage.  Some common reasons include:     Stress relief If you are feeling tense and stressed, are having trouble relaxing and struggling to get to sleep, massage can help release muscle tension and encourage...

Our Clients Said…… Results of Our Recent Survey

Jun 7, 2016 | Blog

For 7 days last month we asked every client to complete a short survey on our performance.  We are happy to say that the results are in and we did even better than expected! Everyone surveyed rated our reception team as good or excellent in all areas (Welcoming,...

Your Summer Half Term Health Challenge

May 26, 2016 | Blog

Are you off for half term next week?  It’s the perfect opportunity to add a few healthier habits. We’re challenging you to try 5 healthy things this week.  They are all free and easy and will help you feel better, stronger and more energetic. Follow along...

Meet the Team: Q&A with Isabelle, Kinesiologist

Apr 15, 2016 | Blog

Have you ever tried Kinesiology? Find out more about the therapy and our Kinesiologist Isabelle in this month’s interview. Name: Isabelle Cooke  What therapies do you offer? I offer Systematic Kinesiology, a natural healthcare system which uses gentle muscle...